Yoga 🤍✨

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This may contain: a woman doing yoga on a mat in front of a window with the words, mache diee ubung 2 min jehen tag
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Rückenübungen | 2 Minuten täglich | Rückentraining gegen Verspannungen
Dehnen reicht bei Verspannungen im Rücken nicht - Um die Wirbelsäule in die richtige Haltung zu bringen, müssen die Muskeln der Vorder- & Rückseite in Balance sein. Mache diese Übung 2 min pro Tag - möglichst ohne Pause. Ziehe den Bauchnabel dabei nach innen & hebe den Oberkörper maximal weit nach oben an. Du wünschst dir einen gesunden Rücken? Dann hilft dir mein Rücktraining - Yoga gegen Rückenschmerzen für zuhause. Starte jetzt!
Next time you teach or practice twisted half moon, add this fun surprise: bring your knee into your armpit. Yep, you heard that right! It might sound a bit quirky, but my students loved it when I cued it that way. 🌟 This small change creates a big sensation, and transitioning from this shape into warrior 2 feels incredibly expansive. Don’t worry if twisted half moon is challenging (it is for me too!). The knee-to-armpit addition works beautifully with a block as well. 🧘‍♀️🧱 Give it a try an...
This may contain: a woman is standing on one leg in the middle of an empty room with wood floors
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Yoga Flow with Music for Beginners/Intermediate
Do you want to learn how to do yoga with music? Watch this video and follow the easy steps to do a yoga flow with music for beginners. You will need a mat, some headphones, and some calmness. Follow @_yoga.life on TikTok for more yoga tutorials and inspiration. #Yoga #YogaFlow #Music #Tutorial #Fitness
This may contain: a woman is doing yoga in front of a window with an inspirational quote on it
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THE sideline pilates series that will strengthen your obliques ✨