Strecthes

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Arul Lynette
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a man is sitting in an office chair with his arm behind his head and the words rounded posture fix
Dr. Michael Rowe | SpineCare | 👉 Dr. Rowe shows how to get instant pain relief with the 3D hip flexor stretch. This exercise only requires a chair, and can be done... | Instagram
This may contain: a woman in yellow dress standing on the side of a building next to a window
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This may contain: a man sitting on top of a purple mat in front of a white background with the words unlock your hips
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UNLOCK YOUR HIPS with these 4 EXERCISES!
Here are 4 simple drills that you can use to help improve hip mobility and unlock your hips!
a man is doing an exercise on a yoga mat with the words back opening stretch
Dr. Michael Rowe | SpineCare | 👉 Dr. Rowe shows how to get instant pain relief with the 3D hip flexor stretch. This exercise only requires a chair, and can be done... | Instagram
a man standing in front of a wall holding a paint can
Dr. Michael Rowe | SpineCare | 👉 Dr. Rowe shows how to get instant pain relief with the 3D hip flexor stretch. This exercise only requires a chair, and can be done... | Instagram
a man standing on top of a chair in front of a sign that says hip flexor relief in seconds
a man is doing exercises on a blue mat in the middle of a room with words that read quick hip mobility routine in 5 minutes or less
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Olivia Fitness Tips
#homefitness #hometraining #homeworkout #homeworkouts #fitmoms #fitnessroutine #fitnessjourney #fitnessmotivation
a man standing in front of a white wall with his arms up and hands above his head
There’s No Better Way to Fix Your Posture! Dr. Mandell
There’s No Better Way to Fix Your Posture! Dr. Mandell
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a man standing on top of a brick walkway next to the ocean with words that read, want more energy? do this
Bruce Scott on Instagram: "Releasing tension frees up trapped energy in the body and mind. Then that freed up energy become available for you invest in what is important first you. Free up the energy and see what happens."
a man laying on the floor with his leg up in front of him and another person lying
WeShape | Shift your perspective! We want you to FEEL great in your body before trying to look better because once you FEEL better and MOVE better… | Instagram
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