baller

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Mark Marinch | Here’s 5 easy exercises for your 13u baseball player to add to their workouts! Master them with good form and make them harder by doing... | Instagram
This may contain: a woman standing on top of a green field holding a ball and glove in her hand
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Drew Richard on Instagram: "I wish I knew this when I was playing… If you are flying open and don’t know how to fix it this is a must try drill for you. If you are swinging with your upper half and trying to push your bat through the zone this is a must! What is happening here is @callistorms (D3 softball player) is learning how to turn from her core. Here is how you do it: Relax your arms.. If you are pulling with your arms, that’s a bad sign. It means you want to swing with your upper half/shoulders which can very much get you to fly open. Pretend there is a pole in the middle of your body, try to turn your whole body around that pole. You should be pulling with the center of your body. If you are doing this right you will feel a STRETCH from your core. THIS is what we need to feel, i
This may contain: a man holding a baseball bat while standing on top of a green grass covered field
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baseball training
HERE'S HOW YOU STOP LAUNCHING 💯☑️ #baseballpractice #baseballtraining #baseballcoach #BaseballFocus Via @icoachbaseball
MegRem Softball on Instagram: "Clips from my latest YouTube video “4 infield drills you can do alone with a glove, a bucket + balls.” When I was younger, I was always throwing a ball off a wall or hitting rocks with sticks. Now that I’m older, I still find ways to get in some reps with minimal equipment/help. No, it’s not perfect but it gets the job done and allows me to work on transfers and arm slots. To be honest, I love the random unpredictable bounces from this because that happens in games and can help work hand eye coordination. I am using my @vallesportinggoods K47 7in trainer. Code: megrem Find a bucket lid that is foam so the ball bounces. . . . #infielddrills #infield #softball #baseball #softballlife #baseballlife"