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14 Foods That Are Scientifically Proven to Make You Happier
Everyone knows bananas are full of potassium, but what you may not know is that they also contain tryptophan, a brain chemical that helps to regulate mood, according to Dr. Ara DerMarderosian, research professor at University of the Sciences. Bananas are also a good source of B vitamin folate, and having low levels of the vitamin has been linked to depression. For recipes starring bananas, try 20 Crazy Twists on Frozen Banana Ice Cream. - ELLE.com