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20-Min Knee-Friendly Routine That Saved My Joints
Struggling with knee pain? This 20-minute low-impact routine helped strengthen and support my knees without causing more strain. It’s designed to be gentle, joint-friendly, and effective—great for easing discomfort or preventing future pain. Always consult a medical professional before beginning any new exercise routine, especially if you have existing injuries, chronic knee conditions, or have been advised to avoid physical activity. This routine is not intended to replace professional treatment. Move mindfully and listen to your body—no pain, just progress! Credit @over_the_hill_hooper #KneePainRelief #LowImpactWorkout #KneeFriendlyExercises #JointSupport #MobilityRoutine #SafeMovement #InjuryRecovery #GentleFitness #ListenToYourBody
0:10
Strengthen your lower back with these exercises. #anjalifitness Many times, excess tension and strain on the back are also due to weakness in the area. Strengthening and stimulating your muscles can also prevent future pain or occasional discomfort that you may experience in your daily life due to prolonged posture DO THESE EXERCISES AND TELL ME HOW YOUR BACK IS DOING IN A FEW WEEKS.. LET'S KEEP MOVING! #exercise #backpain #lowerbackpain #reels #lowerbackpainrelief #explore #yoga
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Exercises for the foot 🦶🏼😍 [📹 dmytro_massage_kr]
An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture
0:07
Single leg balance and hip strength [📹 bonniewilder.dpt]
🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️ Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner. 💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it! Try 3 rounds of 30s alternating L/R foot circles!
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