The 5-5-5 postpartum recovery rule is an excellent way to connect with your new baby and family. It also promotes safe recovery, helping to prevent postpartum injuries and reduce the risk of postpartum depression, anxiety, clogged milk ducts, and mastitis. The basics of the rule is 5 days in bed, 5 days on the bed and 5 days around the bed. #postpartummeals #postpartumnutrition #postpartumrecipes #healingfoods #lactationcookies #glutenfreemeals #mealdelivery #fourthtrimester #4thtrimester #p...
Doulas: Bridging medical care and emotional support for empowered birth experiences
Discover the essential role of doulas as the bridge between medical care and emotional support during the transformative journey of childbirth. Doulas provide a continuous presence that nurtures and empowers women, ensuring they feel supported in one of the most profound experiences of their lives.
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