Gains

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Ashleigh Romero
10k Steps A Day, Eat Enough, 10k Steps, Gym Nutrition, Caloric Deficit, Workout Routines For Beginners, Lift Weights, Health And Fitness Articles, Lifestyle Habits
This may contain: a woman standing on one leg and holding a bottle in her other hand with the words, this move works your core in a different level
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Functional Core Workout: Stability + Strength + Cardio
This awesome functional core workout doesn’t just target your abs—it works your entire body! Improve stability, strength, and coordination while getting a solid cardio burn. Perfect to combine with other core exercises for an even greater challenge! Who’s ready to level up? Credit @scfit_fun #CoreWorkout #FunctionalTraining #StrongCore #FullBodyWorkout # Kettlebell # Kettlebellworkout #StabilityTraining #StrengthAndConditioning #CardioBurn #AbsOnFire #FitnessChallenge #WorkoutMotivation
This may contain: a shirtless man standing in front of a stair case with the caption, how i started calisthetics at home leg edition
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a woman squatting on top of a wooden box
Scott James Bailey on Instagram: "Squat even DEEPER with this Russian Babymaker This is an excellent follow-up to my post last week showing you the “KB Box Stretch” for hitting some serious squat depth. This variation takes it to a whole new level because it’s a warm-up exercise that utilizes 2 common loaded stretches — the Jefferson curl mixed with the KB box stretch. 1️⃣ The Jefferson Curl - This is a well-known gymnastics hamstring stretch where your legs are straight and the load pulls you below your feet while you’re standing on the box. and 2️⃣ The KB Box Stretch - This is one of my favourite mobilizations for squatting. It instantly improve max squat depth while the weight yanks those hips into serious hip flexion and tears open your adductors and ankle mobility as you try t
an exercise poster with the words, ways to keep making progress and some weight lifts
a woman doing push ups in a gym
Katie Neeson l World Class Online Coach on Instagram: "Glute no BS breakdown🫶🏼"
a man and woman doing exercises on the grass
𝐖𝐞𝐬𝐥𝐞𝐲 𝐖𝐚𝐧𝐠, 𝐏𝐓, 𝐃𝐏𝐓 - 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 on Instagram: "💥𝐆𝐥𝐮𝐭𝐞 𝐌𝐞𝐝 𝐒𝐭𝐞𝐧𝐠𝐭𝐡💥 👉Tag someone who should try this exercise! 🙋‍♂️One of my favorite muscles in the body is the glute med. it plays a large role in controlling the knee and I don’t think it’s emphasized enough in rehab and training. 🏋🏼‍♂️Here is an extremely hard glute med exercise, a weighted side plank leg raise hold. We are using a 10 pound plate here. 🤷🏼‍♂️A few big things to watch out for: 1️⃣ Don’t rotate the hip, keep it pointing straight up 2️⃣ Don’t let the top leg go forward 3️⃣ Try to abduct the top leg above the body if you can 🧠𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐝𝐞𝐩𝐭𝐡 𝐯𝐢𝐝𝐞𝐨𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁?
a woman doing squats with dumbbells in front of her and the words 10 rounds
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the kettlebell full body workout is shown with instructions for how to do it and how to use it
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a row of kettles with the words crossfit daily wod on them
a sign that says stop crying you're fine 3 rounds 30 dumbbell swings 20 kettlebell swings 15 kettlebell swings 10 kettle swings
This may contain: a woman bending over on the ground with an umbrella in front of her and text that reads, my gym warmup for a heavy snatch day
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Gym mobility warmup 😇
fitness tips, before and after, fitness inspire, fitness idea, weightlifting, fitness motivation, girls who lift, strength training, gym girls, gym motivations, weightlifter, Olympic weightlifting, squat, snatch, clean and jerk, how to Olympic lift, how to clean, how to snatch, weightlifting
This may contain: a woman is lifting a barbell in a crossfit gym with the words 65lb challenge above her
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😜Tried out the 65lb challenge during my warm up today and put my own lil twist on it.
Metabolic Conditioning, How To Burn Fat, Efficient Workout, Carb Cycling, Body Weight Training, Club Sandwich, Fat Loss Workout, Burn Fat Faster, Fat Burning Workout
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