Brian Vaszily on Instagram: "This exercise takes less than 2 minutes and is great for keeping your hips mobile, your legs flexible, and your posture straight as you age! Doing this daily stretch is an investment in your future: Low squatting now → means you’ll be able to sit and stand from a chair independently for the rest of your life Toe-touch hamstring stretch now → means you’ll be able to tie your shoes for the rest of your life Dropping your arms over your head now → means you’ll be able to stand up straight and strong for the rest of your life Thank you to @stretchy.bendy for the amazing exercise! Original Content Credit: @stretchy.bendy #exercise #stretch #stretching #longevity #aging #antiaging #health #healthy #healthymovement #movement #healthylifestyle"
Maren Locke, MD on Instagram: "If you are looking for an advanced anti-aging skincare routine, you can STILL shop at the drugstore! 👏Here are some of the strongest ingredients to improve signs of aging. Remember: Strongest isn’t always better. Choose consistency over strength of ingredients. But…if you can tolerate it, you MAY get results faster by stepping it up to these!! #antiagingskincare"
Rachel Eggie on Instagram: "New tip for yall but this one is 𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝐦𝐚𝐧 𝐡𝐢𝐦𝐬𝐞𝐥𝐟— @samvillahair walked me through this haircut test and it blew my mind. It’s called the 3-inch rule, and it’s one of the simplest ways to decide if you should go short or stay long. (This video was the most requested when I talked about it on my stories two years ago 🫣 here it is)! 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬: ➤ Place a pencil or straw under your chin, parallel to the floor ➤ Hold a ruler vertically above your ear hole ➤ Where the two intersect tells you a lot 👇 𝑳𝒆𝒔𝒔 𝒕𝒉𝒂𝒏 3 𝒊𝒏𝒄𝒉𝒆𝒔? You’re likely a great candidate for short hair 𝑴𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 3 𝒊𝒏𝒄𝒉𝒆𝒔? Longer styles may be more flattering for your proportions This isn’t a hard rule—just a fun, stylist-ba
Sarah Palmyra on Instagram: "Better late than never 🫠 Deinfluencing you for the Sephora sale one dupe at a time…get these instead! @numbuzin_global serum @torriden dive in serum @cocokind water cream @beautyofjoseon_official dynasty cream @mcobeauty_us lip peptide #sephorasale #deinfluencingmakeup #deinfluencing #affordableskincare #affordablemakeup #dupe #kbeauty"
LORAfied | HACKS: Home • Kitchen • Life on Instagram: "🤩🚨NEW DUPE ALERT: SEPHORA 👯♀️ DRUGSTORE COPYCATS🧴💄Comment: “glow” and I’ll DM you the details on these dupes plus ALL of my other Beauty Dupe finds 😍 When’s the last time you were at Walgreens? Honestly, CVS is closer to my house, so it’s been a minute since I’d been there…but I can tell you, these copycat skincare items by Walgreens are worth the trip! I was blown away! Their dupe game is strong and they’re not even trying to hide it 😉 BONUS: For a chance to snag all of the items you see in this reel, comment: “twin”. One lucky follower will receive each of the items you see! 🍀 follower announced next Friday in my stories 🤗 Which one of the products would you grab first? Comment and LMK! The Supergoop body oil twin is my t
Meelah_Moss_Seamoss on Instagram: "Ditch the Botox! Discover the ultimate “Fountain of Youth” serum for a radiant glow. Mix: - 1/2 castor oil - 1/2 jojoba oil (adjust proportions based on bottle size) - 20 drops of frankincense essential oil (or less for sensitive skin) Shake well and apply as a serum under moisturizer or use alone as a moisturizer. For enhanced results, use under the “Fountain of Youth” night cream and tape between eyes and on forehead before bed. Embrace natural skincare and say goodbye to Botox! For Organic Cold Pressed Castor Oil Hexane Free amber bottle comment “castor” for direct link or link is in bio @mellysandford #naturalskincare #skincaretips"
✨ 𝙲𝚒𝚗𝚍𝚢 𝙲𝚞𝚛𝚛𝚒𝚎| 𝕋𝕙𝕒𝕥 ℂ𝕠𝕝𝕝𝕒𝕘𝕖𝕟 𝕃𝕒𝕕𝕪 on Instagram: "Just keep it simple. These are the 5 basic moves to help with reducing inflammation and in increasing college in production. Of course my 4 oil blend is key to help create a lot of slip and a collagen supplement from the inside will multiply your anti-aging results. Comment GUASHA my two favourite tools and anti-aging faves. #agingwell #aginggracefully #antiagingskincare #guasha #guashatutorial PS sorry I had to speed this up a little bit so I could make sure that you got all the information ❤️"