The Truth About Potatoes: Do They Derail Weight Loss?
The Truth About Potatoes: Do They Derail Weight Loss? http://ift.tt/2h8yJNI Pity the poor potato. Spuds have gained a bad reputation among certain members of the health community. Those who stick to the low-carb high-protein Paleo diet recommend avoiding them entirely and perhaps for good reason. High potato consumption can contribute to weight gain and an increased risk of diabetes and heart disease according to research from Harvard University. Still plenty of nutritionists and dietitians a
6 Diet and Nutrition Myths Debunked
6 DIET AND NUTRITION MYTHS DEBUNKED Do diet foods help you lose weight? Throughout the years, many people have come to believe wildly inaccurate diet and nutrition myths. Food marketing has had a tremendous impact on shaping perceptions about food, diet and nutrition, and it’s challenging to separate fact from fiction. Below are six nutrition myths and realities related to health, well-being and weight loss.
How to Start Prepping for Beginners
Food Storage Packing - DIY Facts & Myths - When it comes to food storage, you have to get it right, food can go off so easily and that is a waste of money and in a survival situation, could be the end of you... Not only with infection or poisoning but its like the infamous line when you are at sea "all that water and nothing to drink" the same can be said about your food storage.
15 Myths That Everyone Should Know About Nutrition | Nutrition Advance
Here are some of the biggest lies, myths, and misconceptions about conventional nutrition ideas. Includes information on butter vs margarine, fruit juice, synthetic vitamins and other supplements, vegetable oils, saturated fat, sugar, weight, low-fat vs low-carb, cholesterol, meat, and more.