3.6K views · 596 reactions | Runners ⬇️ Confused about what your running warm-up should look like? Or what you should be doing for a cool-down? PRE-RUN - This portion should be heavily focused on DYNAMIC mobility to help increase blood flow and activate those key muscle groups to meet the demands of your run! POST-RUN - After you’re done, your need to dedicate some time to cooling down and allowing your muscles to relax with more STATIC stretches. Let us know your favorite warm-up or cool down stretches 👇🏼 📸 @joshgramm.dpt #running #runningmotivation #runningtips #londonrunning #nycrunning #runnerslife #fitnessmotivation #londonrunning #nycrunning #londonrunners #runninglife #athlete | Road Hoppers
2.3K views · 672 reactions | OPEN UP THOSE HIPS‼️ If you struggle with tight hips you should prioritize warmups that target those areas. Opening up your hips prior to running is important for several reasons: ➡️ Improved Range of Motion: Stretching and mobilizing the hips increases the range of motion, allowing for more efficient and fluid running mechanics. ➡️ Injury Prevention: Tight hip muscles can lead to compensatory movements and imbalances, increasing the risk of injuries such as hip flexor strains, IT band syndrome, and lower back pain. ➡️ Enhanced Performance: Flexible and well-conditioned hip muscles contribute to better propulsion and power during running. ➡️ Better Posture and Alignment: Opening up the hips helps in maintaining proper posture and alignment while running. ➡️ Activation of Key Muscles: Hip-opening exercises can activate and engage the muscles that support hip stability, including the glutes, which play a crucial role in running dynamics. Incorporating hip-opening exercises into your pre-run routine can lead to a more effective and enjoyable running experience. Try this today and you’ll see the difference soon enough! 🙌🏾 📸 @currian_ #runningtips #hipexercises #hipstretch #newrunner #beginnerrunner #runmore #runhealthy #runsafe #runforfun #runforlife #runningcommunity | Road Hoppers
4.7K views · 7.1K reactions | KNEE STABILITY ROUTINE FOR RUNNERS ⬇️ Try these 4 exercises if you run a lot. This routine can help reduce shin splints, as well as ankle, foot, and knee pain by improving knee stability. These 4 exercises strengthen the muscles surrounding your knees to enhance stability. Give them a try and let me know how you feel! 📸 @coachgreen.pt #running #runningmotivation #runningtips #londonrunning #nycrunning #runnerslife #fitnessmotivation #londonrunning #nycrunning #londonrunners #runninglife #athlete | Road Hoppers
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