Ejercicios

28 Pins
·
9mo
By
Cristóbal Pérez Macías
This may contain: a man standing in front of a punching bag with the words step 1 above him
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This may contain: an image of the muscles in a man's body with words written on it
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𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗥𝗼𝘁𝗮𝘁𝗶𝗼𝗻 🎥 Dive into the animated world of our shoulder muscles–the subscapularis, teres major, latissimus dorsi, pectoralis major, and the anterior aspect of the deltoid. 🌈 Watch as they seamlessly work together, enabling the smooth inward twist of the shoulder. 🔄 This animation is your visual guide to understanding the marvels of our anatomy and the incredible teamwork behind every movement. Credit :@muscleandmotion #MuscleAnimation #ShoulderMovement #FitnessInspira...
This may contain: two men are doing different things in the same room and one is on the floor
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Kick-up toturial for you FAM👍🔥 [📹 aycaanill]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
an advertisement for the reto de la placia event in spanish and english
#DSTip: ¿Conoces el reto de la plancha? Con sólo 5 minutos diarios de #ejercicio, logra una tonificación total de tu cuerpo. #CuidadoPersonal
This may contain: a woman in purple pants doing yoga poses with her legs crossed and the words gluteus maximus on it
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treino em casa 🏋‍♀️🏋‍♀️
#treino #treinoemcasa
This may contain: a man with no shirt and shorts holding a barbell in front of his chest
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This may contain: a shirtless man laying on the ground in front of a red x sign that says no
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This contains: Fitness and Exercises
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From strength to strength, from victory to victory. 💪🏆
Explore a world of health and wellness, workout routines, and lifestyle tips to help you achieve your fitness goals🎯. Dive into yoga and meditation practices to find balance and inner strength🧘‍♀️. Let's crush our fitness goals and become the best versions of ourselves! 🌟 #Fitness #exercise #exerciseplan #fitnesstraining #workout #fitnessmotivation #diet #health [DM for credit or removal request ( no copyright intended ) ©️ All Rights and Credits reserved for the respective Owner(s)]
This may contain: two men are doing exercises with their arms and legs, while the man has his arm raised
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Body Workout💀💀
This may contain: the man is doing an exercise with his hands in the air
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Here an ab workout that you can do in your home. No equipment needed to do this ab routine. Try it and let me know how your core feels after! #abworkout #abworkouts #abworkoutsfromhome #coreworkout #coreexercises #coreworkouts #coretraining
Related searches
This contains: Strengthening and toning the buttock muscles is important for both functional movement and aesthetic purposes. Here are some effective buttock exercises for women: Lunges: Start by standing with your feet hip-width apart. Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle. Keep your front knee aligned with your ankle and your back knee lowered towards the ground. Push back up to the starting position using your front heel.
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leg and buttock exercise
Strengthening and toning the buttock muscles is important for both functional movement and aesthetic purposes. Here are some effective buttock exercises for women: Lunges: Start by standing with your feet hip-width apart. Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle. Keep your front knee aligned with your ankle and your back knee lowered towards the ground. Push back up to the starting position using your front heel.
This may contain: an image of a man doing exercises on his chest and back with the instructions below
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This may contain: an image of a man doing exercises on the floor
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This may contain: an image of a man doing exercises on the back and chest muscles in different positions
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This may contain: an image of a man's chest and upper body with muscles highlighted in different positions
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