Ejercicios

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2w
By
Manuel sanz
a woman doing squats in front of a wall with an image of a mushroom on it
Veronika on Instagram: "Did you know? Your hips (and also shoulders) are the only two joints in the body that can move in all three planes of motion! Try this hip mobility drill to test your range of motion in: 👉 Flexion
👉 Abduction
👉 Internal & External Rotation
👉 Adduction Do 8–10 reps per side — slow and controlled!"
a man swinging a tennis racquet on top of a tennis court with the words rottation for pickleball
Dr. Brien Lee, PT, DPT, CSCS on Instagram: "Your back does a lot of work in pickleball—especially with all the trunk rotation the game demands. If you’re dealing with pain or looking to train smart, there’s a better way than pushing through or doing the same generic core exercises you’d get from traditional PT or training programs. I help pickleball players rehab injuries and build a body that’s ready for the court. Send me a DM if you are ready to get started. #thehealthypickleballer…
a woman is doing yoga in front of a book shelf
Karin Bensabat on Instagram: "Here’s a small leg burner from today 🙃 Enjoy, Karin. Check my bio for: - Open sources (now also on YouTube @karin.avi.movement) - 1:1 Coaching - Locomotion courses - Mobility courses Up coming workshops All levels are welcome! I really mean it 🙃 Pop up class: Drome, France - May 18 DM for details Paris 🇫🇷 24-25/05 Registration with @movement_practice_paris Ghent 🇧🇪 31/05-1/06 Registration with @modest.gent Lisbon 🇵🇹 19-20/07 Registration…
there are many different types of equipment on the shelf in this room, including dumbs and rings
Backpain | Sciatica | Mobility on Instagram: "A) Warming up the right way. When it’s cold outside, your body needs that extra heat before jumping into your workout. This short warm-up (5 reps x 3 sets) gets the blood flowing and the joints ready to move. A solid warm-up is the first step to injury-free training. ⸻ B) Flowing into mobility. A movement flow that activates the hips and prepares your body with intention. Great as a warm-up before training—or simply to reconnect with how your…
two people doing squats in a gym with the words stop skipping your warm up
Jason Pak & Lauren Pak on Instagram: "Stopping skipping your warm up! Here’s a quick and effective routine! Perform each move for 6-8 reps or so on each side and you’ll feel fresh and loose for your workout ahead! . . #legday #mobility #mobilityexercises #jasonandlaurenpak"
a woman standing on top of a tennis court holding her hands up in the air
Madeleine | Running & Strength Training💙 on Instagram: "Save this post if you want to prevent foot and ankle injuries! Kick your shoes off and try these moves today!👣💪🏼 🛎️ Strong feet and ankles are crucial to create a strong base of support for the rest of your body. In fact, many common sports injuries like plantar fasciitis, shin splints, achilles tendinitis and ankle sprains can be prevented by strengthening our feet and ankles. Even issues higher up the chain (knee, hip & back…
two people in a gym with the caption share this post with an athlete the needs speed
Martino Savage on Instagram: "📝 WORKOUTS FOR SPEED 🧪 • FOR EVERY INSTAGRAM POST ‼️SAVE THESE WORKOUTS💯 TAG AN ATHLETE WHO NEEDS THIS WORK🙏🏾 When: Monday/Wednesday Workouts at 8:15 & Sunday Offensive Workouts at 7AM - Followed By, Defensive Workouts at 8AM For: Elite Middle School & High School Athletes Where: 42910 Winkle Drive - Ashburn, VA Current Client - Register Through The App New Clients - Please Contact Directly Before Booking Training Sessions Not In The Area?…
a person standing on their feet in front of a door
Impuros Running on Instagram: "Entrenar a tus pies tiene muchos beneficios, no los olvides Guarda 📥 y ❤️ Save & try! ✅ Hazlo 💪🏻 Comenta 📝y comparte📲 🔄 Vídeo de: @limedicas_sur ⏮️ "Follow 🤘🏼Etiqueta @impurosrunning en tus fotos 📸 y videos 📹 y las compartiremos... 🏋️⛹️🤾🤸🚴🧗🏃🏽‍♀️🏃🏃 🏃🏽🏃🏻‍♂️🏃🏽💨💨⚠️ #impurosrunning #runner #run #runningtips #periostitis #shinsplits #correr #corredores #prevencion #lesion #trail #trailrunning #limedicas_sur #flexibilidad #cuidados…
WOMEN WORKOUT on Instagram: "Workout ⬇️ Perform each exercise for 30 seconds, with 15-30 sec rest in between. Rest for 1 minute after completing all exercises in the circuit. Repeat each circuit 3-4 times (or more if you want!). For single-leg/side exercises, perform 30 sec on one side, then switch to the other side, then take the rest period after). Circuit 1: - Side-to-side step up jumps - Push ups - Reverse lunge knee drive (right/left) - Knee tucks Circuit 2: - Fast feet toe taps - Squat jump with 2 pulses (on step & on floor) - Mountain climbers - Tricep dips Credits: @the_french_fit Outfit: @womensbest | Code: FRENCHFIT Wearing define collection 💙 Gym: @onairfitness_lajaille Let’s workout Fam!💥 —— #fullbodyworkout #circuitworkout #stepworkout #fitnessmotivation #workouto
WOMEN WORKOUT on Instagram: "Workout ⬇️ Perform each exercise for 30 seconds, with 15-30 sec rest in between. Rest for 1 minute after completing all exercises in the circuit. Repeat each circuit 3-4 times (or more if you want!). For single-leg/side exercises, perform 30 sec on one side, then switch to the other side, then take the rest period after). Circuit 1: - Side-to-side step up jumps - Push ups - Reverse lunge knee drive (right/left) - Knee tucks Circuit 2: - Fast feet toe taps …
a woman squats on a black mat in front of a large wall with an image of soldiers
Kaisa Keranen on Instagram: "New Challenge starts Monday! Any guesses what we’ll be focusing on… 👀💪"
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a woman in a blue top and black leggings is smiling at the camera
Pauline Perina on Instagram: "A sweaty one 💦🥵 Who’s doing this workout? 👉🏽 All workout programs → Link in bio | 6-week Glute Program is live✔️ comment ‘GLUTES’ and I’ll DM you directly 🍑 Workout Structure: ◽30 sec per exercise ◽20 sec rest between exercises ◽Complete 3-4 rounds of each circuit Circuit 1: - Lateral Step Up + Opposite Knee to Elbow Twist - Alt Reverse Lunge + Low Squat - Step Up Toe Touch + Reverse Lunge Floor Touch (30 sec each side) - Side to Side Leg Raise Circuit…
a woman sitting at a table with food in front of her and looking down on her cell phone
Kaisa Keranen on Instagram: "M O B I L I T Y What is it & why should you be doing it…⁣ ⁣ Simply put, mobility is the ability to move a joint through its full range of motion.⁣ ⁣ Regular mobility training helps to reduce any restrictions within the body by increasing your range of motion at each joint.⁣ 🔓 ⁣ The ability to move freely within your body not only helps you FEEL your best, it can also help to alleviate chronic pain, reduce injuries and improve overall performance.⁣…
a person is doing tricks on a box
Dr. Harris Choe PT, DPT, OCS on Instagram: "Ankle Exercises you need during rehab ⬇️ Running places 4-5x your bodyweight of force onto your legs. Your legs need to be strong enough to handle those forces. Plyometrics are a regular part of the advanced stages of ankle rehab. This is a great way to work on assisted single leg plyometrics to build leg strength for sports. #plyometrics #jumptraining #ankles #anklepain #anklestrength #anklesprain #kendricklamar #notlikeus #superbowl…
two people in a gym doing exercises on wooden planks with the words plyols and power development modifications included
Jason Pak & Lauren Pak on Instagram: "Plyos, Power Development, and Modifications! Plyo drills and power development work can seem intimidating but just like any other exercise they can be scaled to your ability level. By simply reducing range of motion, slowing down the movement, regressing a movement, etc - you can make any plyo/power exercise work for you! Shoes are Motus Flex from @vivobarefoot (use code PAK25 for 25% off) #plyos #plyometrics #jasonandlaurenpak"