NORMA | Low Carb Sugar Free Coach on Instagram: "HERE👇🏼 Easy one pan dinner in a Bundt pan!! Rough chop whatever veggies you have on hand add a variety so you get plenty of fiber with this meal to help with balancing blood sugar! Spray Bundt pan and add chopped veggies season well. Pat dry a whole chicken spray and season well on both sides then place on top of Bundt! It’s that easy 🤗. Bake 400F oven for 1 hour. Enjoy!!! Follow @lowcarbnorma for low carb, high protein, high fiber meals to help support a healthy gut and lower your blood sugar naturally. 🌟 Check my bio for the link to grab my Prediabetes ebook & learn the steps you can take to change that diagnosis today! 🌼 Do you want to lower blood sugar, lose weight & live a healthy lifestyle? Comment MORE & I’ll send yo
Dabrionne on Instagram: "Honey garlic chicken is a staple in my household and using @naturenates makes it even better! #natespartner Be sure to grab your 100% honey from Amazon! 1/2 lb diced chicken thighs 1/2 lb broccoli florets 1/4 cup Nate’s 100% Honey 1/4 cup low sodium soy sauce 1/8 cup water 2 tbsp cornstarch 1 tbsp garlic paste 1 tbsp soy sauce 2 tbsp olive oil 1 tbsp soy sauce 1 tsp sesame seeds 1 tsp garlic powder 1 tsp onion powder 1/2 tsp white pepper Instructions ���1. Cut chicken thighs into bite-sized pieces. Season with garlic powder, onion powder, white pepper, 1 tbsp soy sauce, and 1 tbsp cornstarch. Mix to combine. ���2. Heat olive oil in a pan over medium-high heat. Cook chicken thighs for 7-8 minutes until browned and cooked through. ���3. In a separate pan, st
Mediterranean Diet Plan 🇺🇸 on Instagram: "SHEET PAN CHICKEN FAJITAS 🤤 Cre by @justinmschuble INGREDIENTS: -red bell pepper, sliced -orange bell pepper, sliced -yellow bell pepper, sliced -poblano pepper, sliced -Roma tomatoes, halved -yellow onion, sliced -chicken, sliced -evoo -taco seasoning -avocado -lime -fresh cilantro Steps: -add everything to a sheet pan -drizzle lots of olive oil and taco seasoning -mix everything together -convection bake @ 425F for 20-25 minutes or until everything is cooked #chickenbowl #fajitas #weightloss #healthyfood #delicious #healthyeating #diet #eatclean #mealprepping #healthymealprep #cookbook #lunch #dinner"
The Mediterranean Diet Plan 🇺🇸 on Instagram: "🫒🍲 Creamy Salsa Verde Chicken Enchiladas. 🙏 Thank you: @heresyourbite 😍 Type "Chicken" If you Want to Get More FREE Mediterranean Recipes from Me 💁♀️ With this Chicken: ✅️ Preparing Time: 5 Minutes. ✅️ Calories: 477kcal 👉1/2 tbsp Butter 1/2 tbsp Sizzle 1/2 cup yellow onion, diced 1 jalapeño, diced (remove seeds for less spice) 4-5 cloves garlic, grated Salt and pepper, to taste Cumin, to taste 3.5-4 cups salsa verde, to taste 1 cup sour cream 1/4 cup cilantro, chopped Juice from 1 lime, to taste 1 rotisserie chicken, shredded 4 oz Monterrey jack cheese, freshly shredded 4 oz white cheddar cheese, freshly shredded 8 flour tortillas (can sub corn) 1-2 avocados, cubed (optional) Garnish: Sour cream, lime wedge, cilantro 1. Preheat o
The Healthy Foodie🌱🍗 on Instagram: "Crispy chicken caesar cutlets✨ by @maxiskitchen For the Dressing:▪️1 Egg Yolk▪️1 Tbsp + 1 tsp Fresh Lemon Juice▪️1 tsp Dijon Mustard▪️1/4 Cup Avocado Oil▪️3 Anchovies, minced▪️1 Large Garlic Clove, grated or minced▪️1/4 Cup Grated Parmesan▪️Water, as needed▪️ For the Chicken: ▪️Avocado or Olive Oil Spray▪️2 Boneless Skinless Chicken Breasts (1 lb.)▪️Kosher Salt & Pepper▪️1/4 Cup Flour▪️1 Egg▪️1/4 Cup Panko Breadcrumbs▪️1/4 Cup Italian Breadcrumbs▪️1/4 Cup Grated Parmesan▪️ For the Salad:▪️2 Hearts of Romaine, torn into pieces▪️1/4 Cup Shaved Parmesan▪️ 1️⃣ Preheat the oven to 425F convection (or 450F regular bake). 2️⃣ Make the Caesar dressing: Whisk together the egg yolk, lemon, and dijon mustard. Slowly add in the avocado oil ~1 tbsp at a time, w
Mediterranean Diet Plan on Instagram: "🫒🥘Honey Lime Chicken over Rice 🙏 Thank you: @cookwithchay 🔥 Type "Yes" If you Want to Get More FREE Recipes from Me 👉 Follow my page @mediterraneandiet.tasty to get Mediterranean diet recipes and tips for weight loss and a healthy lifestyle. 😍Ingredients Chicken marinade 1. 1.5- 2 pounds chicken thighs 2. Juice of 1 1/2 lime 3. 2 tablespoon honey 4. 2 tablespoon olive oil 5. 3 garlic minced 6. 1/2 teaspoon salt , black pepper, 1 teaspoon each onion powder, paprika, cayenne, 1/2 teaspoon chili flakes 7. 2 tablespoons cilantro chopped Cooked white rice Spinach Salad 2 cups spinach 1/2 cup tomato diced 2 tablespoons cup sliced onion 2 tablespoons olive w 1 large garlic minced 1/4 teaspoon salt Few squeezes of lemon juice 😍Instructions 1. C
Sara Fristoe | Healthy and Easy Recipes on Instagram: "Whether it’s Thanksgiving, friendsgiving or just a week night dinner with your family, if you bring this roasted chicken to the table, you will be the star of the show (well actually, the chicken will be, but you’ll be a very close second 😉)! Ingredients~ - Whole chicken (mine was 6lbs.) - 1 large butternut squash - 2 large apples (I used honey crisp) - 1 large yellow onion - 1 large lemon -3 tbsp. maple syrup - Fresh herbs ( I used sage, rosemary, thyme) - 1/2 stick unsalted butter - 1/4 cup kosher salt - 1 cup of dry white wine Directions~ This recipe starts the night before with a dry brine, which gives you the crispiest, golden brown skin and juiciest flavor! To begin, place your chicken on an elevated roasting dish, re
Mediterranean Diet Plan🇺🇲 on Instagram: "🫒🥘Lemon Garlic Parmesan Chicken🍋 🙏 Thank you:hungryhappens 🔥 Type "Yes" If you Want to Get More FREE Recipes from Me 👉 Follow my page @mediterraneandiet.meal to get Mediterranean diet recipes and tips for weight loss and a healthy lifestyle. 😍Ingredients 2 lbs boneless skinless chicken thighs 1/4 cup olive oil 1 large lemon, juiced (2 tbs) 4 cloves garlic, minced 1 tbs honey 1 tsp paprika 1 tsp onion powder 1/2 tsp dried oregano 1/4 tsp chili pepper flakes salt and pepper to taste 1/4 cup grated parmesan cheese 😍Instructions: Preheat your oven to 400℉ or your air fryer to 375℉. Rinse and pat dry your chicken pieces. Transfer to a ziploc bag. In a small bowl, combine the olive oil, lemon juice, honey, garlic, spices, salt and pepper
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Arash Hashemi on Instagram: "@Shredhappens - this will be one of the easiest, best chicken thighs you’ll ever make. The skin is crispy, the sauce is amazing, and its so good. . There are a couple key things here: First, I love using bone-in skin-on chicken thighs, since the chicken will come out SO good and juicy. You can always remove the skin if you like after its cooked. Next, if you do enjoy a crispy skin, the baking powder here will help the chicken come out nice and crispy. . This is how I made it (feel free to multiply for more) . 1. Preheat oven to 425F. . 2.Grab 4 skin-on bone-in chicken thighs, dab them dry with a paper towel and add them to an oven-safe dish. Dont over crowd so they have space. I like these in the pan since the chicken releases a lot of delicious juice, but you
Mary Smith on Instagram: "Episode 22 of High Protein GF Meals in 30 Minutes or Less! MEXICAN STREET CORN CHICKEN SALAD with 26g protein per serving! This is basically a combo of 2 of my favorite foods. It’s creamy, tangy, has a little kick and is just SO GOOD! Use all mayo for dairy free and omit the cheese. Perfect for summer AND meal prep! . Makes 4 servings: 2 cups shredded cooked chicken (I used rotisserie) 12 oz bag fire roasted corn (can also use regular corn - frozen or canned), cooked according to package directions. I found this at ShopRite! 1 bell pepper, diced 1/2 red onion, diced 1 avocado, diced 1 jalapeño, seeded and diced 1/3 cup fresh cilantro, roughly chopped 3/4 cup cotija cheese (omit for DF) 1/3 cup plain Greek yogurt (sub more mayo for DF) 1/3 cup mayo 1 lime, juice
Mediterranean Recipes Diet on Instagram: "Caprese Chicken 🍅🍃🐓 Cre by @calwillcookit Yo I’m not much of a chicken breasts guy, but this right here was INCREDIBLE... Such an easy healthy high protein recipe that will leave your taste buds satisfied in a short period of time! FULL RECIPE ⬇️ INGREDIENTS - 2 chicken breasts - low fat shredded mozzarella cheese - Fresh Grated parmesan - 1 medium sized tomato - .5 oz basil leaves - Balsamic glaze - Extra virgin olive oil - Seasonings: Italian blend, salt, pepper, garlic pwoder, onion powder. DIRECTIONS 1. Cover chicken breast with plastic wrap and beat until they’re even and around ~3/4 inch thick then coat in olive oil and season generously on all sides. 2. Get an oven safe skillet going on medium heat. Make sure it’s sprayed or oiled and