Food.

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Emily Rios
a white bowl filled with yogurt and berries
Start your day with an anti-inflammatory breakfast, perfect for individuals with IBS, chronic conditions, cancer, and asthma. Nourish your body with healing foods.
Start Your Day Right with an Anti-Inflammatory Breakfast
🌱 Begin each day feeling your best with an anti-inflammatory breakfast! Ideal for those with IBS, chronic health conditions, cancer, asthma, and more, these meals help reduce inflammation and support overall well-being. Fuel your body with healing ingredients that promote better health and energy throughout the day! #AntiInflammatory #HealthyBreakfast #IBSDiet #ChronicHealth #WellnessJourney #HealthyEating #AsthmaRelief #AntiInflammatoryDiet #NutritionForHealth #StartYourDayRight
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More➡️25 Anti-Inflammatory Breakfasts You Can Make in 15 Minutes or Less
. . . anti inflammatory breakfast ideas, wellness, healthy, inflammation-fighting foods, nutritious breakfast, healthy lifestyle, breakfast recipes, anti-inflammatory diet, morning wellness, health benefits, gut health
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Chia seeds pudding
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This may contain: a bowl filled with granola and chocolate covered bananas
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recents eats🥞🍓🍫🍝 on a mission, it’s time to get lean for summer🤌🏼 . . #healthyfood #mealideas #mealinspo #healthyeating #balancedmeals #healthylifestyle #meals
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Ingredients: 1 cup frozen strawberries 1/4 cup low fat cottage cheese 1/4 cup non fat greek yogurt 3/4 cup almond milk 1 scoop French Vanilla Whey+ 1 tbsp peanut butter 1 tbsp honey 3-4 pieces ice 1/2 graham cracker crushed (optional) Blend and enjoy
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Strawberry Cheesecake Smoothie
Ingredients: 1 cup frozen strawberries 1/4 cup low fat cottage cheese 1/4 cup non fat greek yogurt 3/4 cup almond milk 1 scoop French Vanilla Whey+ 1 tbsp peanut butter 1 tbsp honey 3-4 pieces ice 1/2 graham cracker crushed (optional) Blend and enjoy
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