Exercise

275 Pins
·
2w
By
Madison Franks
This may contain: a woman sitting on the floor in an exercise room
0:27
Don’t chase a morning routine.. Here is the best one 🤩👇
#morningroutine #routine #stretching #mobility #flexibility #yoga #splits #pilates
This may contain: a man laying on the ground in front of a gym
0:23
Banded core exercises
This may contain: a man sitting on top of a chair next to a woman in a blue shirt
0:56
fixing tight hips in a squat
This may contain: a woman standing on top of a pink mat in front of a map
0:06
This may contain: a woman sitting on top of a box with an inflatable ball around her ankles
0:06
This may contain: a man is doing exercises on the floor
0:22
This may contain: a man kneeling down in front of a black wall with the words full - body mobility routine you can do anywhere
0:17
Simple Full Body Mobility Routine For Everyone
Try this easy but effective mobility routine designed to improve flexibility, rnge of motion and overall body function. 1️/ Horse Stand: Activates inner thighs, strengthens core, and improves spinal mobility for better posture and reduced stiffness. 2️/ Deep Squat: Builds ankle, hip, and knee mobility, promotes spine alignment, and enhances hip flexibility to prevent pain. 3️/ Deep Squat with Rotation: Increases thoracic spine mobility, aiding upper body rotation and reducing back tension…
This may contain: a woman is sitting on the floor with her legs crossed and holding a blue kettle
0:21
Tight Hips? Try These Hip-Strengthening Exercises
This may contain: two men are playing tennis on a court with the words to of the best hip openers beginner's vs advanced 1 knee drops
0:36
10 of the best hip openers ✅ [📹 tenniswithdylan & emilymouu]
Beginner vs advanced 1. Knee drops 2. Figure 4/ pigeon 3. Forward fold 4. Worlds greatest stretch 5. Gate/ frog 6. Triangle folds 7. Wide rocks/ happy baby 8. Hip flexor rocks 9. Hip 90/90 10. Open the gate Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: two people are playing tennis on a purple court
0:28
Morning Mobility exercises [📹 emilymouu]
Morning Mobility exercises to transform the way you move, perform and recover ! Add these to your daily routine and keep consistent to see the benefits 🙌🏽 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
We think you’ll love these

Related Interests

Workout Routine
Fitness Motivation
Fitness Tips
Crossfit Workouts
Hiit Workout
Wod Workout
the text on this page is clearly visible for us to see, and it's not
Overload Lifts
This may contain: a man sitting on the ground holding a steering wheel in front of his face and chest
0:17
PARA QUE ENTRENES EN CASA 🔩🔥🏠
ENTRENAMIENTO EN CASA 🔩🔥🏠 - EJERCICIOS PARA ABDOMEN #entrenamientoencasaconmancuernas #plandeejerciciosencasa #abdomenhombre #rutinadeabdomenencasa fuente: Matheus | Lifestyle
This may contain: a woman with headphones on holding a barbell in front of her face and text that reads upper body workout
1:03
This may contain: a woman standing in front of a gym machine with the caption, want to tone your arms for summer?
0:50
This may contain: a woman sitting on the floor drinking from a cup
0:41