Bean salad

12 Pins
·
3mo
By
rajma keto with vegetables salad 🥗
keto diet plan 😋😋 Credit @hungryhappens​ from Instagram #keto #ketodiet #ketogenic #ketolifestyle #lowcarb #lowcarbrecipies #recipies #ketorecipies #ketomeal #ketomealplan
Mediterranean Recipes | Mediterranean Salad
1 Bag Persian cucumbers - 1 Red Onion - 3 Multicolor Bell Peppers - 1 Head of Parsley - 2 Avocado - 2 Cans of rinsed and drained Chickpeas - 1/2 a cup Olive oil - Juice of Two Lemons - 1/4 cup Balsamic Vinegar - 1 tbs Oregano - Big pinch of Red Pepper flakes - 1 tbs Cumin - 1 tbs Sea Salt INSTRUCTIONS 1. Dice cucumbers and add them to a big salad bowl. 2. Mince your red onion and add it to the bowl. 3. Cut the ends off, core, and chop your bell peppers. 4. Finely mince your parsley and add it. 5. Cube your avocado and add them (optional) 6. Add your chickpeas, olive oil, lemon juice, oregano, red pepper flakes, cumin, and salt. 7. Toss everything together and enjoy! #healthymediterraneansalad #healthyeating #healthyrecipes #healthyrecipeseasy
Avocado & Feta Mediterranean Salsa
5min · 4 servings Ingredients: • 1 cup English cucumber, diced • 1 cup tomatoes, diced • 1/2 cup Kalamata olives, sliced • 1/4 cup red onion, finely chopped • 1 large avocado, diced (or 2 small avocados) • 1/4 cup feta cheese, crumbled • 1 Tbsp lemon juice • 1 Tbsp red wine vinegar • 1/2 tsp dried dill • 1/4 tsp garlic powder • Salt, to taste • Black pepper, to taste • Pita chips, for serving
Black Bean Mango & Avocado Salad
5min · 6 servings Ingredients: • 1 15oz. can black beans, drained & rinsed • 2 medium mangos, diced • 2 avocados, diced • 1 cup fresh corn kernels, cooked (can use canned corn instead) • 1 red bell pepper, diced • 1/2 of a red onion, finely chopped • 1/4 cup cilantro, chopped (leaves & stems are ok) • 3-4 limes, juiced (or more if needed) • 1/2 tsp chili powder • Salt, to taste • Black pepper, to taste
Heathy Tuna Salad
5min · 2 servings INGREDIENTS • 1 can (14.5 oz.) red kidney beans, rinsed or other beans • 2 cans (5 oz. each can) tuna, liquid drained • 2 medium cucumbers, peeled and cubed • 1 cup cherry tomatoes, cut into pieces • 1 medium bell pepper, diced • ¼ medium red onion, diced • ¼ cup parsley, chopped • 2 tbsp. lemon juice • 2 tbsp. olive oil • 1 tsp. sea salt or to taste • ¼ tsp. pepper or to taste
Avocado Black Bean Salad
Avocado Black Bean Salad by The Toasty Kitchen #avocado #blackbeansalad #blackbeans #coldsalad #summer #lime #limevinaigrette #limezest #redpepper #lunch #lunchideas #easyrecipe #recipe #homemade
Garbanzo Bean Salad
Link to recipe in notes: https://www.chelseasmessyapron.com/italian-garbanzo-bean-salad/