Workouts

13 Pins

9mo

Use These 4 Hip Exercises to Strengthen Your Muscles

A man with a resistance band on his ankles

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Nina Strojnik on Instagram: "HIP OPENING ❤️ Hip openers are helpful in releasing tension and tightness from the hip area, improving flexibility and mobility, reducing lower back pain, encouraging better balance, posture and letting out trapped emotions. By developing a better range of motion, the hip joints also get stronger and healthier. They play a crucial role in soothing the lower body discomfort and enhancing circulation. EXERCISES: ✅ Frog stretch push up 10x ✅ Frog ankle lifts alt. 16x ✅ Frog stretch rocks 10x ✅ Frog stretch ankle lifts 10x ✅ Diamond frog stretch rocks 10x ✅ Diamond frog stretch ankle lifts 10x ✅ Frog stretch hold 30 sec 🔥LAST DAY🔥 SPECIAL SALE - 55% OFF❤️ If you want to open tight hips JOIN my 2 months Split flexibility program. + 5 BONUSES for FREE: ✅ one

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Hip Workout for Tight, Toned Hips. The exercises in this hip workout work best to burn fat, tone, and sculpt the hips.

Fat Burning Hip Workout for Tight, Toned Hips & Outer Thighs

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This may contain: the woman is doing an exercise on her stomach and knees, while another person has their hands behind her back

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Donkey Kick

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Lazy Girl Arm Workout for Tight Toned Arms the Easy Way 💪

Achieve tight, toned arms the easy way with this lazy girl arm workout! These simple exercises are perfect for busy schedules and home workouts. Say goodbye to flabby arms and hello to strength and confidence! #healthfitnessworkouts #lazygirlworkout #armworkout #tonedarms #fitnessmotivation #workoutathome #getfit #homeworkouts #fitnessjourney #exerciseathome #healthylifestyle.

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