Mobility drills

If your spine is stiff- you’re old. If your spine is flexible- you’re young. Because when you’re stiff you don’t have the ability to… | Instagram

Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises. Subscribe to Initial Mile if you enjoy our yoga routines.

Mobility drills for the ankles, legs and hips can improve your running speed. Get started with these physical therapist-approved mobility exercises for runners.

Mobility is important at every fitness level. If you’re not working on mobility, here’s how to get started.

If you want to improve your overhead pressing and other overhead lifts you need good thoracic mobility for opitmal positioning.

This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.

202.4K likes, 866 comments. “Have you tried any of these mobility drills before?”

Hip mobility is crucial to the fitness athlete wanting to perform optimally. When working on mobility, we want long-standing improvements in mobility that also translates to improved performance. And that’s exactly what you’ll get with these eight hip mobility drills.

mobility exercises

5 DRILLS FOR A DEEPER SQUAT!! - What’s up Achievers?! @jasonlpak here and today we have 5 drills to help you improve your squat depth! - 1️⃣Rocking Ankle Stretch: Get into a half kneeling position. Hold your heel down with one hand, then use your other hand to push your knee forward over your toes. Rock back and forth 10-12 times, then switch sides! - 2️⃣Wide Stance Rocking: Get onto your knees and elbows with your knees spread out wide. Gently rock your hips back toward your heels while…