None processed food meals

Read this ultimate guide on how to avoid processed food - what is it? What's wrong with it? And how to avoid it? Everything you need to know.

Clean eating is all about embracing whole foods (and limiting or avoiding processed foods). We selected 30 healthy, whole-food recipes for an entire month of easy, delicious, clean dinners. #mealplan #mealprep #healthymealplans #mealplanning #howtomealplan #mealplanningguide #recipe #eatingwell #healthy

When you want to start eating healthier, but you don’t want to eat a specific diet, or avoid eating all of the foods that you love... You also don’t want to spend much more than you already do on groceries, what do you do? One relatively easy answer is... #frugalliving #healthyfood #Healthyliving

Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

Eating an ancestral diet sadly does not come easy to most people raised on the standard American diet. There is definitely a learning curve, especially as you learn to shop for your groceries! Changing old eating habits can be challenging because of the convenience factor of SAD. Not to worry, with a few adjustments in your shopping and cooking, it’s just a matter of time before you're eating an ancestral diet.

Clean Eating has transformed my body, the way I work out and how I view food and working out in general. If you’re not sure what Clean Eating is, you can always search it on my blog (on the right hand side) or get started here. If you are trying to eat less processed foods, you’ve …

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.

Clean-eating recipes like our Hearty Chickpea & Spinach Stew, Salmon Caesar Salad and Zucchini, Corn & Egg Casserole will jump-start your journey to a healthier diet.