Optivia 5 and 1 recipes

When it comes to dinner I like to keep things quick, healthy and simple by sticking with a protein and lots of veggies. I’m a big fan of any and all

Easy lean and green freezer meal recipes that you can make ahead of time, to help you stay on plan with Optavia and lose weight!

Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuu’s millions of monthly readers. Title: Optavia Recipe Guide, Author: Beth Feldman, Length: 127 pages, Page: 6, Published: 2020-01-16

Avocado Chicken Salad! A wonderful variation of chicken salad using a mixture of Greek yogurt, lime juice, cilantro and avocado.

If you’re new to the Optavia program, you’re probably looking for recipes to make at home, known as “Lean and Green” meals. These meals are designed to provide the right

Looking for Optavia 5&1 Sample Meal Plan? This article will show you how to create a healthy, balanced diet using the Optimal 5&1 approach.

Make this Lean an green meal with very little prep. Quick and delicious this crockpot taco soup makes 2 full l&g servings

Zucchini Spinach Manicotti Serves 4 Total time 45 minutes INGREDIENTS 2 large zucchini 1 1/2 C Part skim ricotta 1 Egg 1 C Frozen spinach thawed and patted dry 1 1/2 C Reduced fat shredded mozzarella divided 1/4 C Grated parmesan cheese 1/8 tsp Salt pinch Nutmeg 1 C Low sugar tomato sauce INSTRUCTIONS Preheat

Sharing my Optavia review after completing week 3 of the program. Read on for fueling reviews, suggestions and my results thus far.