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Humans are designed to move in multiple directions and planes of motion. Your training should reflect this. Here are the 7 major movement patterns that you should be hitting in your workouts Coach Aesthetic Sports, Female Fitness Photoshoot, Gym Photoshoot Women, Gym Photo Ideas, Foto Gym, Fitness Photo Ideas, Fitness Photoshoot Poses, Fitness Lifestyle Photography, Workout Photos

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7 Movement Patterns You Need In Your Workouts

Humans are designed to move in multiple directions and planes of motion. Your training should reflect this. Here are the 7 major movement patterns that you should be hitting in your workouts

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