Heart healthy

Looking for foods that can help unclog your arteries? Learn about the top 13 foods that can naturally help improve your heart health.

A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying.

It doesn’t matter which diet or wellness plan you’re following: eating heart-healthy foods is beneficial to your overall health. In addition to reducing your risk of heart disease, these foods help lower your blood pressure and keep your cholesterol in check.

Here's the good news: Healthy food that's good for your heart can also be super-delicious, and easy to make. Try these simple, satisfying recipes that support your heart health.

Take control of your heart health with our guide to the best foods that help eliminate plaque from your arteries! Incorporate these nutrient-dense foods into your meals to reduce inflammation, lower cholesterol, and improve overall cardiovascular function. Whether you're looking to prevent heart disease or enhance your wellness journey, these foods are your secret weapon. Explore the full list and get inspired with healthy recipes at www.blendofbites.com!

You'll want to build tonight's dinner around these deliciously healthy soups—from brothy stews to rich chilis and creamy bowls, there's something for everyone. Each of these soups sticks to lower quantities of saturated fat and sodium, so you know every bite is flavorful and heart-healthy.

With low sodium recipes including whole grains, healthy fats and vegetables, you can enjoy a delicious meal that will help support your heart health. Recipes like our Green Chile Rotisserie Chicken Casserole and Creamy Squash Bake make meeting your nutrition goals easier than ever.

Heart-healthy recipes are easy to prepare when you know they have good ratings. Whether you're looking to lower your sodium or reduce your cholesterol, these reader-favorite, heart-healthy recipes are sure to hit the spot.

Add these to the weekly dinner rotation, and you won't be sorry.

You'll find plenty of delicious winter veggies, like potatoes, Brussels sprouts and winter squash, in these easy weeknight dinners. Each of these recipes is lower in saturated fat and sodium—as recommended by the American Heart Association guidelines—for a heart-healthy meal you can feel good about.