How to jump

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to help our newer readers discover some of the best, evergreen gems from the past. This article was originally published in January 2019. When you think about boxers’ workouts — when you mentally run through all the real life […]

See what could happen after a day, a week, a month and a year of the best exercise for your mind and body! #jumpingrope #jumprope #skipping

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The high jump track and field event requires skill, agility and speed. After sprinting to gain momentum, jumpers launch over a high bar and land on a crash mat on the other side. For your own safety, it's important to practice good form...

Increase vertical jump with plyometric drills, strength training exercises, and proper jumping technique to become more explosive in any sport.

The long jump is a track and field event that requires speed in addition to a strong jump. Learning the long jump may seem like a tricky task but if you break it down the steps are actually quite simple. Proper technique and form are...

Build up your endurance over the course of 30 days with this Jump Into Sprint Jump Rope challenge. You will go from jumping 5 minutes a day up to a full 30 minutes. Try it. #jumpintospring #jumpropechallenge #cardio #health #healthy #fitness #burnfat #jumpropeforfitness

Complete guide on How to Jump Higher in a Week.

Here's a quick jump roping workout to try next time you're bored with your usual routine. These moves will have your heart racing and body sweating.