Person squatting
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Ankle dorsiflexion, the motion of moving your ankle in order to pull your toes up toward you, is essential for...
J o a q u i n G o m e z on Instagram: “Squatting is one of my favourite poses to do... You can squat at any time and the benefits are incredibly helpful as it helps with…”
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Limited flexibility= heels up ---> great strain on knees.
Not everyone can effectively pull off the perfect “Asian squat,” as some experts believe it has something to do with a person’s body shape or lack of ankle flexibility. In a nutshell: The Asian squat is essentially a deep-squatting position in which a person’s soles are flat on the floor facing forward. The post The ‘Asian squat,’ explained: Why others can’t do it appeared first on NextShark.
The Asian squat 🌸👏 ⠀⠀Phot
Spiderman pose
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Photo about Young woman sitting on chair. Image of beauty, person, shot - 1557381
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