Phases of your cycle

Remember! Self care is very important!🥰

Cycle syncing is the practice of adjusting your diet to better align with each phase of your menstrual cycle. Here are a few ideas of what types of foods to eat during each stage of your cycle depending on your hormone levels #cyclesyncing | menstrual cycle | menstrual health | how to stay productive on your period | self-care on your period | exercise on your period | cycle syncing tips | menstrual phase | luteal phase | ovulation phase | follicular phase | cycle syncing what food to eat

Balance your hormones naturally by syncing your self-care to your cycle! This visual guide shows the 4 phases of your menstrual cycle, the hormones at play, and actionable low-tox living tips. #cyclecare #hormonehealth #lowtoxliving #periodwellness #womenshealth

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

Exercises For Each Phase of Your Cycle | Women's Moon Wisdom | For those of us with female biochemistry, we probably have all had those times when one week we are crushing our fitness milestones only to find that the next week we hit a wall. Syncing your movement practice with your cycle allows you to stay consistent and optimize your hormonal advantage so that you don’t get burnt out. Click to learn how to workout in sync with your cycle!

Ready to embrace the power of your menstrual cycle? Learn exactly how to start cycle syncing with our easy-to-follow tips! By understanding your body's rhythms, you can make informed choices about nutrition, exercise, and self-care that align with each phase of your cycle. This transformative practice has changed countless lives—could it be the key to yours? Explore our full post for practical advice that invites balance and harmony into your life! #MenstrualHealth #SelfCare

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

Your cycle is NOT something that gets in the way of your life. Your cycle IS the very thing that can help you become the most thriving version of you. 🙌 If you’re used to blaming your cycle for holding you back it’s time to change that. Remember, your cyclical body has its own rhythm. Every phase of your cycle brings different energy and qualities. There are days for productivity and crushing your goals and days for self-care, evaluation and rest. None of these days and times of your…

Support your cycle the natural way—because your body deserves balance every step of your journey. 💟 #HormoneHealth #NaturalWellness #CycleSupport #cyclesyncing #menstrualphase #follicularphase #ovulatoryphase #lutealphase #periodsareimportant #femalehormones #happyhormones #sharkweek #strangerhings #alignment #naturalcycles #notaburden #raiseyourfrequency #raiseyourvibration #vibehigher #vibesandvitality #taketheleap #itstime #letstalk

Check out this seed cycling guide to balance hormones naturally. Wondering, what is seed cycling? It’s a method to balance hormones naturally by consuming specific seeds during different phases of your cycle. Discover if seed cycling is helpful for PCOS and how it can support your health.

Support your cycle the natural way—because your body deserves balance every step of your journey. 💟 #HormoneHealth #NaturalWellness #CycleSupport #cyclesyncing #menstrualphase #follicularphase #ovulatoryphase #lutealphase #periodsareimportant #femalehormones #happyhormones #sharkweek #strangerhings #alignment #naturalcycles #notaburden #raiseyourfrequency #raiseyourvibration #vibehigher #vibesandvitality #taketheleap #itstime #letstalk