Running in cold

Running in the cold takes a special type of grit. While others stay inside and opt for familiar environments, pushing yourself across the threshold of comfort and out to face icy temperatures is no easy task. #onrunning #runonclouds #coldweather #running

Trail Running in Winter

Stefan Heigl

What to Wear Running in the Winter - a easy to follow infographic on how to layer for a run in the winter based on the temperatures outside.

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Are you ready for our best tips for cold weather running? Cabin fever is REAL–especially in cold winter climates when you’re boxed inside all day and night, so you might as well embrace learning how to run in cold weather. Regardless of where you live, running is actually the BEST way to take exercise comfortably outside, even in the coldest weather. #running #iloverunning #therunexperience #coldweather #cabinfever #learntorun

If you haven't heard, the weather all around the United States is about to get very very cold (or even colder). So what is better than being inside with a warm cup of hot chocolate

It's winter in Australia and the Southern Hemisphere which means running in cold weather. Join us at Run My Way Australia as we show you how continue running on even the coldest of days. #RunMyWayAustralia #run #running #runner #runninghelp #runningtips #runninglocations #runningworkout #runningtraining #runningmindfulness #runningmotivation #runningcommunity #fitness #runningforweightloss #marathon #marathontraining #melbournemarathon #over50srunning #runninggoals #coldweatherrunning

Layering based on temperature

Stay Motivated this fall

To avoid losing motivation to run when temperatures drop, it is essential to review your winter workout wardrobe. These essentials of the season rely on their different technologies, their lightness and their comfort, to increase performance exponentially.

The mental and physical benefits make it worth the extra effort

jogging in the snow

A running coach shares her best tips for staying motivated to run during cold weather.