Starting to run

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Are you a mom who wants to learn how to start running? It's more difficult with young kids but with these tips anyone can be a runner!

These tips on running while overweight can help you become a better runner and aid in weight loss. Even better, they're all beginner friendly!

How to run properly - this is a question I often get asked by beginner runners who are looking to improve their running form and technique.

How many times have you planned to start or restart a healthy running habit, but struggle get going or keep it up? #running #jogging #healthylifestyle #fitness #exercise #healthyhabits #thecuriousdig #runninghabit #womensfitness #runningoutdoors

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

Apply these how to run faster tips and see your race times improve. These tips to run faster show that everyone can become a better runner. These tips on how to run faster are easy to add to your training schedule.

These 12 things no one tells you about running are crucial for any runner, beginner or pro - and some of them may surprise you.

This training schedule is a run/walk to continuous running program. After four weeks, you’ll be able to run 2 miles without walking breaks.