Tofu lunch recipes

This buffalo tofu wrap is a delicious and healthy vegan meal option that's perfect for lunch or dinner. The spicy buffalo tofu is wrapped in a soft tortilla along with fresh veggies and creamy ranch creating a flavorful and satisfying meal.

Enjoy the crispy, golden perfection of tofu katsu, a plant-based take on the traditional Japanese breaded cutlet. The tofu is perfectly breaded and fried to a crunchy texture, while the savory sauce adds a rich depth of flavor. It’s a satisfying, meat-free option that’s perfect for lunch or dinner.

These vegan buffalo tofu wraps are saucy with the right amount of spice. Easy to assemble for a quick easy lunches throughout the week.

These tofu wraps make the best vegan dinner idea! A healthy tofu recipe that is full of flavor and easy to make!

If you love tofu, you've got to try my Crispy Honey Garlic Tofu recipe! It's deceptively easy to prepare and everyone will be impressed with the sweet and spicy flavor. Serve this Asian inspired high protein, vegetarian meal, with rice and veggies for a filling weeknight dinner the whole family will enjoy. #crispytofu #tofurecipe #vegetarian #easydinner #plantbased

Get ready to tantalize your taste buds with this mouthwatering honey sriracha tofu delight! Perfectly balancing sweet and spicy flavors, this dish transforms humble tofu into a culinary masterpiece. Ideal for both tofu enthusiasts and those looking to try something new, this recipe promises a delightful explosion of flavors in every bite. Whether you're planning a cozy dinner at home or impressing guests at a gathering, this irresistible dish is sure to be a hit. Embrace the fusion of…

This Bang Bang Tofu is a delicious plant-based recipe that is sure to be a hit! It's crispy, saucy, a little spicy, and vegan. With only 8 ingredients, this is a super easy recipe!

Treat your taste buds to a wicked delicious vegan meal with this crispy sticky tofu recipe. Serve it with some steamed rice and toppings of your choice!

Indulge in a delightful vegan crispy baked tofu veggie wrap that's both protein-packed and simple to prepare. This wrap offers a satisfying blend of hearty and refreshing flavors, with a smooth and crunchy texture. Loaded with plant-based protein and a variety of vegetables, it's all wrapped up in a wholesome whole grain tortilla. Ideal for a midday meal, this recipe makes a fantastic lunch or brunch option. Created by @plantyou.

Elevate your weeknight dinners with these Crispy Peanut Tofu Bowls, a perfect blend of simplicity and flavor. This delightful dish combines crunchy tofu with a rich peanut sauce, served over a bed of fresh veggies and rice. It's a wholesome meal that's both satisfying and easy to prepare, making it an ideal choice for those seeking clarity in their eating habits. Whether you're a tofu enthusiast or trying it for the first time, these bowls promise a deliciously fulfilling experience. Embrace…

Get ready to indulge in our Spicy Tofu with Creamy Coconut Sauce, a dish that perfectly balances heat and smoothness to delight your taste buds. Each mouthful bursts with flavor, crafted from fresh tofu and a luscious coconut sauce that will keep you coming back for more. Ideal for those who love tofu peanut sauce, Thai tofu recipes, silken tofu dinners, tofu satay, or tofu coconut curry.

Crispy coated tofu tossed in a sauce of fresh lemon and cracked black pepper. This Lemon Pepper Tofu is easy to make and ready in less than 30 minutes.

Get ready to dive into your new favorite entree! This restaurant-style teriyaki tofu bowl is jam-packed with flavor + makes for the perfect for a lunch or dinner at home or meal on the go!

This vegan Marry Me Tofu recipe is a rich, creamy, and luxurious tofu dish with garlic, sun dried tomatoes and spinach! A surprisingly quick and easy one-pan meal that’s ready in 30 minutes.

These tofu lettuce wraps are crazy delicious and make a great appetizer or lighter meal that will become one of your favorites.

Tofu dreams really do come true. This vegan burrito bowl with spicy baked tofu, cilantro lime rice, roasted pepper, black beans and creamy avocado is the ultimate recipe for meal prep. This is the tofu bowl you've been waiting for.

This Honey Garlic Tofu comes together quickly but is so incredibly packed with flavor and is likely to be one of your NEW favorite tofu recipes!

Savor the vibrant flavors of this vegan orange tofu recipe, perfect for a quick and healthy meal. With its tangy citrus glaze and crispy tofu bites, this dish is both satisfying and nutritious. Ideal for busy weeknights or a delightful weekend treat, it's a simple yet delicious way to enjoy plant-based eating. Whether you're a seasoned vegan or just exploring, this recipe is sure to become a favorite in your kitchen.

Elevate your tofu game with these seven easy marinades that pack a punch of flavor. Whether you're a seasoned tofu lover or just starting to explore plant-based options, these recipes will add a delicious twist to your meals. From tangy and spicy to sweet and savory, each marinade is designed to infuse your tofu with mouthwatering taste. Perfect for grilling, baking, or stir-frying, these marinades will transform your tofu into a culinary delight that even non-vegans will crave. Get ready to…