Zone diet

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PALEO AND ZONE BASICS: Chart

I spend most of the weekend proving to myself what I already know and have known for well over a decade. Eating like sh*t makes me feel like sh*t!! Friends in town on Friday, (who can resist truffle fries from Rockit?); Atlas anniversary party on Saturday (tequila and celebration cake); and a chili-cookoff at Jay and Rachel's on Sunday (Chris's chili placed 2nd!). These are the temptations that we face... everyone faces. It's easy to revert back to a little of this and a little of that…

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