Flexuous

23 Pins
·
2y
By
Jeanette Davis
To roll out your Psoas, lie face down on the ground with a ball on some books…
Relieve Your Low Back And Hip Pain | Redefining Strength
To roll out your Psoas, lie face down on the ground with a ball on some books…
two women are doing yoga poses on the floor
9 Great Yoga YouTube Channels
9 Great Yoga Youtube Channels.
a woman in black shirt and pink shorts doing yoga on orange mat with white background
This Class Made Me Realize I've Been Spinning All Wrong
Who doesn't want a massage? The brilliance of these yoga moves is that when you do them and breathe deeply within the postures, it's like getting a fabulous massage
a woman is doing an exercise on a yoga mat
How to Foam Roll your Piriformis — Hot Bird Running
How to Foam Roll your Piriformis - Blog - Hot Bird Running - Run Coaching
an image of a man laying on the ground with his back turned to the side
http://myflpbiz.com/zara #BECAUSEHEALTHMATTERS
a woman laying on the floor with orange balls in front of her stomach and legs
Myofascial Release for Tight Hip Flexors - Mandala
Mandala Myofascial Release for Tight Hip Flexors - Mandala
the woman is doing yoga on her stomach
Iconosquare
Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).
the top 10 youtube video yoga videos for beginner's to be used on social media
YOGA PRACTICE
With the world becoming more and more digital, the number of activities performed online is actively growing. From grocery shopping to learning a new language, to cooking an exotic meal from scratch. Everything is possible at the reach of a click.
a woman doing yoga for hip openers with the words yoga for hip openers
backonpointe
For tight hips after sitting all day | Back On Pointe - rachaeldee: Yoga for hip openers
an image of a woman doing exercises on her cell phone with the caption stretching to improve back flexibility
When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.
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a woman doing yoga poses on the floor
Want to Become More Flexible? Do This Yoga Sequence
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.
a woman is doing yoga poses on her stomach and knees, with the instructions below
8 Yoga Poses for Neck and Shoulders — YOGABYCANDACE
Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using:...
a woman doing yoga poses with the words relaxing hip - opening yoga sequence above her
Loosen Up and Let Go: Relaxing Hip-Opening Sequence
Loosen Up and Let Go: Relaxing Hip-Opening Sequence