self care

Romanticising beauty routine, journaling, fresh linen, night tables, etc. ~time with yourself

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DRY BRUSHING + HORMONES👇🏼 🧡Your lymphatic system is a network of tubes throughout your body designed to drain fluid that has leaked from blood vessels (lymphatic fluid!) and bring them back into the bloodstream. 🫀But unlike our blood that has our heart to pump it thorough our body, lymphatic fluid doesn’t have a “pump” to get it where it needs to go! 👀Enter: DRY BRUSHING! Things like dry brushing, lymphatic massages, etc can all be extremely helpful for assisting our lymphatic system to properly drain its fluids! And proper lymph flow is DIRECTLY correlated with healthy progesterone levels + preventing estrogen dominance! 3-5 minutes of dry brushing each day it a simple, cheap, easy way to support your lymphatic health and keep your hormones happy🥰

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DIY brushing for lymphatic drainage + hormone health

DRY BRUSHING + HORMONES👇🏼 🧡Your lymphatic system is a network of tubes throughout your body designed to drain fluid that has leaked from blood vessels (lymphatic fluid!) and bring them back into the bloodstream. 🫀But unlike our blood that has our heart to pump it thorough our body, lymphatic fluid doesn’t have a “pump” to get it where it needs to go! 👀Enter: DRY BRUSHING! Things like dry brushing, lymphatic massages, etc can all be extremely helpful for assisting our lymphatic system to properly drain its fluids! And proper lymph flow is DIRECTLY correlated with healthy progesterone levels + preventing estrogen dominance! 3-5 minutes of dry brushing each day it a simple, cheap, easy way to support your lymphatic health and keep your hormones happy🥰

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