Moon salutation for beginners| Yoga Teacher Training In India
Chandra Namaskar (Moon Salutation) depicts the Moon (Ida Nadi) or the feminine side of the energy in the human body. Since the Moon is cooling and soothing, this sequence can be introduced by yoga teachers under Yin Yoga Sequences to bring down the energies while also balancing them. #moonsalutation #chandranamaskar #yogaflow #yinyang #yogaposes #yogainspiration