Kegal exercise

7 Pins
·
2y
By
Kayt Kaay
the benefits of yoga poses and their benefits info sheet for beginners to learn them
10 Prenatal Yoga Poses & Their Benefits
This may contain: a woman standing in front of a couch with the words 3 things to start second timester
0:15
This may contain: a woman in black top and leggings doing a yoga pose
0:15
If your pregnant you must start doing this exercise now! Your pelvic floor will thank you!
This may contain: a woman in black shirt and striped pants sitting on yoga mat with text overlay reading want to prepare the pel's to open for a smoother birth?
0:40
Want to Prepare The Pelvis to Open for a SMOOTHER Birth? Try These for 5-10 min/day in the 3rd Tri
This may contain: a woman is sitting on the floor with her legs crossed and smiling at the camera
0:15
Prenatal Yoga ~Quicker + Less Painful Birth~ why each move helps.
This may contain: a woman is doing yoga on the floor with her hands behind her head, and an empty speech bubble above her
0:27
Do this for stronger pelvic floor muscles!💪
This may contain: an exercise tool is shown with the words shop now
0:35
PelGrip Ring