Self-Care

Discover the art of self-care with our board, 'Self-care Tips, Mantras & Suggestions.' Dive into a sanctuary of relaxation, wellness, and mindfulness. Explore self-care tips, uplifting mantras, and thoughtful suggestions to nurture your mind, body, and soul.
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Kb in Bloom
In this article, we will explore 19 self-care activities for social workers that can help them stay healthy and happy in their personal and professional lives. Social Work Self Care, Self Care Social Workers, How To Become A Social Worker, Discharge Planning Social Work, Social Work Competencies, Compassion Fatigue, Setting Healthy Boundaries, Deep Breathing Exercises, Social Worker
19 Self-Care Activities for Social Workers: A Practical Guide
In this article, we will explore 19 self-care activities for social workers that can help them stay healthy and happy in their personal and professional lives.
a woman reading a book with the caption inspirational self help books for black women
Inspirational Self-Help Books for Black Women
If you're a Black woman looking for motivation and guidance to transform your life, then this list of self-help books on Audible is a must-read. From black womanhood to self-love and healing, these books offer a range of topics that will inspire and empower you. We've curated a list of the best black motivational authors that will help you to get your life together. Investing in inspirational books for black women is extremely important, as representation matters.
We can all agree that self care is important. By now, the value of a self-care routine has been displayed on almost every media outlet I can think of (e.g., podcasts, social media, books, and even ebooks). Regardless of how often we’re reminded to incorporate self-care, how many of us really know how to prioritize self-care in our daily lives? Prioritize Your Health, Prioritize Self Care, Self Care Is Productive Quote, Why Is Self Care Important, Prioritizing Mental Health, Health Affirmations, Self Care Activities, Physical Wellness, Self Talk
How to Prioritize Self Care When It Feels Like A Chore
We can all agree that self care is important. By now, the value of a self-care routine has been displayed on almost every media outlet I can think of (e.g., podcasts, social media, books, and even ebooks). Regardless of how often we’re reminded to incorporate self-care, how many of us really know how to prioritize self-care in our daily lives?
In this blog post, we will learn about all-things breathing in a yoga class. These methods can help you focus on the present moment, have less emotional stress, and become a better yogui-you. From lowering stress to reducing blood pressure – we’ve got you. Yoga Breathing Techniques, Reducing Blood Pressure, Yoga Breathing, Belly Breathing, Crow Pose, Diaphragmatic Breathing, Chronic Obstructive Pulmonary Disease, Parasympathetic Nervous System, Lower Belly
Why is Breath Important in Yoga - Kb in Bloom
In this blog post, we will learn about all-things breathing in a yoga class. These methods can help you focus on the present moment, have less emotional stress, and become a better yogui-you. From lowering stress to reducing blood pressure – we’ve got you.
a woman sitting at a table working on her ipad with text overlay reading 40 powerful shadow work prompts for friend breaks
40 Powerful Shadow Work Prompts for Friend Breakups
These 40 Shadow work prompts can be tailored to address various aspects of an individual’s life, such as relationships with family members and personal healing processes. This emotionally-driven exercise can bring clarity and increased self-awareness, proving that shadow work is essential to one’s journey toward a healthier mental state.
the best shadow work for beginners
The Best Shadow Work Prompts for Beginners - Kb in Bloom
If you’re on a journey of personal development you may be curious about shadow work and the role it can play on your path to healing. With all of the content on shadow work circulating social media, it can be difficult finding the best shadow work prompts for beginners. Making the decision to uncover our shadow selves through shadow work is never an easy one, but it can be a powerful tool that may lead to your personal growth.
a woman sitting on a bench with the words how to let go of what no longer serves
How to Let Go of What No Longer Serves You
How to Let Go of What No Longer Serves You
Here are 33 examples of intentions to set at the beginning, end of the day, the next day, or any time during your daily routine to promote personal growth, peace of mind, and positive results. Intentions For The Day, Daily Intentions Examples, Setting Intentions For The Day, Set Your Intentions For The Day, How To Set Intentions, Examples Of Intentions For The Day, Intentions To Set For The Day, Set Intentions For The Day, Core Beliefs
33 Powerful Intentions For The Day That Make Life Easier
Here are 33 examples of intentions to set at the beginning, end of the day, the next day, or any time during your daily routine to promote personal growth, peace of mind, and positive results.
a woman sitting on a couch with the text how to embrace doing nothing the ultimate guide
How to Embrace Doing Nothing: The Ultimate Guide
In this article, we’ll explore the benefits of doing nothing and provide you with practical tips on how to embrace this concept in your daily life.
a woman is doing yoga on a blue mat with the words 15 soul - nourishing
15 Soul-Nourishing Spiritual Self-Care Ideas
Discover 15 transformational spiritual self-care ideas that will help you nurture your soul, uplift your mood, and improve your overall mental health. In today's fast-paced world, it's important to prioritize your physical, emotional, and spiritual health, and these simple yet powerful self-care practices can make a huge difference in your well-being.
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Self Care
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How Are You Feeling
Self Care Routine
a woman doing yoga exercises with the words how to avoid exercising too much
How to Avoid Exercising Too Much
While working out is important for staying healthy, it's crucial to find an exercise routine that empowers you instead of leaving you feeling miserable. Exercising too much can actually have negative effects on your body and mood. Follow these tips to help you find the right routines that will energize you and help you achieve your fitness goals, without overdoing it.
a woman with a stethoscope in her hand and the text 30 nurse affirmations for every nursing career
30 Nurse Affirmations for Every Nursing Career
Nursing is a demanding profession that requires hard work, dedication, and compassion. As healthcare workers, nurses are responsible for the physical and emotional well-being of their patients. The healthcare field can be stressful, and nurses often face tough situations and difficult patients. However, positive affirmations can be a powerful tool to help nurses maintain a positive mindset, reduce stress levels, and provide excellent care.
Our practical guide has compiled 19 self-care activities that can help social workers maintain their well-being in both their personal and professional lives. From mindfulness techniques to physical activity, these activities aim to provide a source of relaxation, rejuvenation, and relief. Take the time to prioritize yourself, and learn how to feel a sense of balance, fulfillment, and pleasure in your everyday life as a social worker. School Social Workers, Compassion Fatigue, Positive Lifestyle, Mindfulness Techniques, Setting Healthy Boundaries, Social Worker, Healthy Work, Spiritual Health, Self Empowerment
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19 Self-Care Activities Every Social Worker Needs
Our practical guide has compiled 19 self-care activities that can help social workers maintain their well-being in both their personal and professional lives. From mindfulness techniques to physical activity, these activities aim to provide a source of relaxation, rejuvenation, and relief. Take the time to prioritize yourself, and learn how to feel a sense of balance, fulfillment, and pleasure in your everyday life as a social worker.
Maintaining wellness is vital for a balanced and healthy life, and incorporating recreational activities into your self-care routine can be a great way to achieve that. This comprehensive article explores 11 exciting recreational self-care ideas that challenge both your mind and body. From adventurous hikes to yoga sessions and everything in between, these activities are guaranteed to mix up your usual routine and leave you feeling energized and rejuvenated. Self Reflection Activities For Adults, Therapeutic Recreation Activities, Therapeutic Recreation Month, Ultimate Self Care Weekend, Positive Lifestyle, Forest Bathing, Recreational Activities, Self Empowerment, Walk In The Woods
11 Fun and Exciting Recreational Self-Care Ideas
Maintaining wellness is vital for a balanced and healthy life, and incorporating recreational activities into your self-care routine can be a great way to achieve that. This comprehensive article explores 11 exciting recreational self-care ideas that challenge both your mind and body. From adventurous hikes to yoga sessions and everything in between, these activities are guaranteed to mix up your usual routine and leave you feeling energized and rejuvenated.
a person writing on a notebook next to lemons and a cup with a pen
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12 Engaging Mindfulness Drawing Exercises
Mindful drawing is a great way to explore your creative side while calming your mind and enhancing your focus. This summer, make the most of your free time by trying out these 12 amazing mindfulness drawing activities that are perfect for people of all ages and skill levels. Whether you prefer to sketch abstract patterns, doodle intricate designs, or create stunning landscapes, there's something here for everyone.