Kristin | The Freshly Milled Homesteader on Instagram: "Why it works and recipe 👇🏼 Grab the recipe below or comment “WAKE UP” and I’ll send you the free printable version! Offering a nutritious snack as soon as your child wakes up can help to stabilize blood sugar levels, prevent crankiness and provide a smooth transition into breakfast time - especially if there’s a gap between waking up and their first meal. These muffins are PERFECT because they are packed with healthy protein from…
Jane Hardy on Instagram: "This is notttttt a basic tomato-basil pasta salad, it is an absolute treasure and show stopper, imo 🍅🥇 let me tell you why: 1 - these tiny sprinkle tomatoes + the mozzarella pearls + the dainty little ditalini noodles make for the perfect cohesive texture and flavor...it's actually impossible to experience a bite without every single element on your spoon!! 2 - THE TOMATO VINAIGRETTE!! 🔥🍅 I grated half of a large, juicy, super ripe tomato right into the…
Kirsten Kaminski on Instagram: "RASPBERRY CHIA OVERNIGHT OATS ❤️ the perfect little breakfast delight to keep you nourished throughout your morning! 💪🏼Averaging almost 30g of protein and a sweet layer of raspberry chia jam to add a fruity kick! 💥 • INGREDIENTS • (serves 3-4 jars) Overnight Oats:
1 1/2 cups rolled oats
3 Tbsp hemp seeds
3 Tbsp pumpkin seeds
3 dried figs, diced
1 cup high-protein yogurt
1 1/3 cups water/milk Raspberry Chia Jam:
1 1/2 cups frozen raspberries
2 Tbsp maple…
Jess Hoffman on Instagram: "Healthy Banana Oatmeal Bars 🍌💛 If you need a meal-prep-friendly snack, these Banana Oatmeal Bars are a MUST! 🍌✨ Episode 34 of Healthy Easy Recipes, and these soft, chewy bars are naturally sweetened, made with simple ingredients, and perfect for a grab-and-go snack or breakfast. (They’re great for adults kids and toddlers!) ✨ Want the recipe? COMMENT “RECIPE” below, and I’ll send it straight to your DMs! ✨ 👉 SAVE this post for later and FOLLOW…
Roxy + Ben on Instagram: "HASSELBACK TERIYAKI TOFU STEAKS 😍 get this recipe exclusively in the @sovegan app with a monthly or yearly subscription 🔥 You can unlock this recipe - and loads more fuss-free, flavoursome and healthy meals - with a premium subscription to the app, which includes a 7-day free trial ✌️ Hands up if you’ve tried my hasselback teriyaki tofu steaks! This technique is a great way to get wayyyy more flavour into your tofu 🙌 Follow the link in our bio to download the…
Meredith Munoz on Instagram: "Maple cinnamon banana bread My favorite way to use up those ripe bananas sitting on your counter! Try it and tag me! d’EATS
-3 ripe bananas -1/2 cup melted butter -1/2 cup maple syrup -1/2 cup greek yogurt -2 eggs
-1tsp vanilla extract -1 1/2 cups all purpose flour -1 tsp baking powder
-1/2 tsp baking soda
-1 tsp cinnamon How to: Start by preheating your oven to 350F Using a stand mixer *or by hand* mash your bananas until smooth. Add in your…
Helen Ridgeway | easy vegan food on Instagram: "With 24g of protein and 11g of fibre per serving, this roasted broccoli salad is super filling and nutritious. This is also episode 7 of my Fifty Fantastic Salads series. Roasting your broccoli adds so much more flavour and texture than just boiling or streaming. And pairing it with chickpeas and quinoa really adds to the nutritional profile of the whole dish. The star of the show is really the pumpkin seed dressing. Quick to make…
Meaghan Williamson on Instagram: "Wake Up Muffin Recipe ⬇️ Recipe below, but comment SNACKS and I’ll send it over! We like to offer some kind of wake-up snack. We found that my toddler was very emotional in the morning, so we started offering a snack between waking up and breakfast, and it turned our entire morning around. The key is to give them a snack with a little bit of protein, fats and carbs. This can help keep their blood sugar steady until breakfast. This is an easy way for…
Em Sayers on Instagram: "Save this easy breakfast idea for another time. This is a really good combo. You can also add cinnamon to the egg mix. 🥜Peanut Butter and Blueberry French Toast🥜 2 slices of bread Handful of blueberries, squished
Spread of peanut butter. 1 egg, beaten Follow steps in reel then fry in butter for a few minutes on each side until cooked through. Make sure to spread PB thinely. I think it’s important to note that in the UK it’s recommended to introduced…
Feeding Littles - Megan McNamee MPH, RDN on Instagram: "A surefire way to interest my kids in a meal that has a lot of toppings? Serve it family-style, and USE A MUFFIN TIN 🙌 Why does this work? Kids crave autonomy. They want to do things themselves, and they are more likely to eat new foods if they’re involved in the process. Give them some tongs or a large serving spoon and watch them (hopefully) eat foods they wouldn’t normally touch! What do we use this for? ➡️ Greek-style wraps
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