Body Board

57 Pins
·
4mo
By
Kiesse Ruth
This may contain: the legs and feet of a person in black pants, standing next to a machine
0:10
Cable Kickback Variations to Grow Your Glutes | Step-by-Step Guide
Target your glutes effectively with these cable kickback variations! Learn how to perform straight leg, medius, and minimus kickbacks with proper form for maximum results. Form over weight—keep tension in your glutes throughout! #GluteWorkout #CableKickbacks #FitnessTips #GluteWorkout #CableKickbacks #FitnessTips #GluteGrowth #WorkoutIdeas
This may contain: a woman in purple tights is doing exercises with her hands and legs, while the other
0:08
WRONG VS VRIGHT - REVERSE LUNGE WORKOUT 🔥💪
Get fit with Reverse Lunges! Strengthen your legs, tone your glutes, and improve balance with this dynamic exercise. Reverse Lunges engage multiple muscle groups, boost calorie burn, and enhance overall lower body strength. Transform your workout routine and achieve your fitness goals today. Video Credit by :- 📸 katja_believe #ReverseLunges #LegDay #GluteWorkout #FitnessGoals #LowerBodyStrength
This contains an image of:
0:14
This may contain: a woman is doing squats in the gym
0:25
who wants toned arms?✋ [Sets & Reps]
Arm day for toned arms with reps and set 💪 #toned #armworkout #upperbody #summerbody #workoutprogram #gymrat #triceps #gymgirlie #bodygoals #dumbbells @monetzamoraa
This contains: weight loss,weight loss tips,weight loss motivation,weight loss transformation,weight loss journey,weight loss diet,lose weight,how to lose weight,weight loss drink,weight loss story,lose weight fast,fat loss,how i lost weight,weight loss meals,weight loss routine,diet for weight loss,how to lose weight fast,weight loss exercise,before and after weight loss,weight loss exercises at home,weight,weight loss tea,fast weight loss
0:59
Revolutionary Back Workouts for Weight Loss That Actually Work
CLICK LINK IN BIO to know how I did this transformation using this 1 simple method #StrongWomen #Empowerment #HomeWorkouts #fitness #womenfitness #homeworkouts #bodyodychallenge #weightlosstips #weightlosssupport #fitness #weightlosstransformation #weightlossprogram #weightlossupport #weightlossgoals #weightlossresult #weightloss3weeks #weightlosstruggle #weightlossproducts #weightlosscommunity #weightlossrecipes #weightlossideas #extremeweightloss #weightlossdiet
This may contain: a woman is doing exercises on a stationary exercise machine in a gym with yellow and black walls
1:29
This may contain: a woman squatting on a barbell in a gym with the words agagramento sumo / barra sumo
0:18
exercícios para fazer em casa
This may contain: a man sitting on a blue mat with a basketball in his hand and another person standing next to him
0:17
This may contain: a woman standing in front of a row of dumbs with the words workout with me upper body
0:24
2024 upper body workout
This may contain: a woman is doing exercises in the gym
0:43
Siga o Perfil✅🔥 Treinos e Exercícios todos os dias!!! . Faça esses alongamentos para glúteos maiores ✅😉🍑 . Salva o vídeo pra não perder ✅🔥 . . . #alongamento #mobilidade #gluteos #bumbumnanuca #treinoemcasa #treinofeminino #treinofuncional
Related searches
This contains: Motivation
0:07
Know the difference - cable kick edition 🍑
This may contain: a series of photos showing different exercises for women in the gym, including an exercise machine and
0:13
GLUTE MAX EXERCISES
Step up/ Split Squat - RDL - Kickback - Back extension - Thrust Bridge Link in bio. #squat #deadlift #kickback #extension #thrustbridge #glutesworkout #workout #fitness
This may contain: a woman standing in a gym with her hands on her hips
0:55
Tanu Balayan - Linkbio | Instabio
#weightloss #workout #fitness
This may contain: a woman doing push ups in front of a mirror with the words core workout on it
0:43
Core Workout
This may contain: a woman in pink top and white shoes doing exercises on exercise mat with wall tiles behind her
0:15
We think you’ll love these

Related Interests

Gym Workout Videos
Workout Plan Gym
Body Workout Plan
Fitness Vision Board
Workout Videos
Gym Workout Tips