exercise

430 Pins
·
1w
By
Lora Hess
This may contain: a woman is doing an exercise on the floor with her legs up and feet down
0:29
No equipment, intermediate ab workout! [📹 justtcocoo]
Warning it burns⚠️ keep your core engaged & low back pressed into the floor! Use that breath! Workout below⬇️ ⚡️ out & in x45s ⚡️ single leg strength x45s ⚡️ double knee stretch x45s ⚡️ plank to tabletop x45s Complete 2-3 rounds & rest for 30sec in between rounds. Save it & let me know how it goes! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
#weightloss #fitness #weightlossjourney #motivation #workout
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Best workout routine for weightloss in 2 weeks
#weightloss #fitness #weightlossjourney #motivation #workout
This may contain: a woman sitting on top of a green bench next to a wall with words above her
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Do This ABS Workout Every Day!
Credit rufiwellness, Uni Yoga Club
This may contain: a woman doing push ups on a yoga mat in a gym with the caption, i started seeing results when i stopped doing crunch and started doing deep core workouts
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This may contain: a woman in black shirt and white shorts doing exercises with dumbbells on wooden floor
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This may contain: two people doing exercises on their stomachs in a gym with the text 9 minutes six pack and core
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9 minutes six-packs and core
This may contain: a woman sitting on top of a gym floor next to a barbell exercise machine
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Lower ABS workout routine abs workout routine
lower abs workout routine
This may contain: a woman doing an exercise on a yoga mat with the words, i wish more woman would understand that deep core exercises like one will extend your core
0:06
This may contain: a woman in red sports bra top and leggings sitting on a yoga mat
0:29
core plate
This may contain: a woman doing an exercise on a stationary bench with the caption, your pilates instructor told you to start doing this exercise everyday and now
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This may contain: a woman is doing exercises with dumbbells in a gym
0:46
an advertisement for a women's yoga class
This may contain: a woman is sitting on a yoga mat in the middle of a room with her legs crossed
0:05
mom belly pooch and strong and slim leg
this workout will help you to get rid of your belly pooch and your legs will be slim strong by doing this. get ready to see the fit and strong version of yourself.
a woman doing an exercise on a yoga mat in the grass with text overlay
This is how you start to tighten your stomach after having a baby 🥰 #newmom
This contains an image of: weight loss workout women 💪
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weight loss workout women 💪