Fitness

31 Pins
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How To Slim Down Your Thighs In 6 Moves
Slim and tone your thighs with 6 effective moves, no matter how busy you are. Get started today!
30 Day Flat Abs Challenge! – Blogilates
30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!
4 Moves to Say Goodbye to Saddlebags
4 Moves to Say Goodbye to Saddlebags: if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right.
Best Foods For Women
Top 125 healthiest packaged foods for when you want convenience without going too far off track from whole and healthy. Thanks to Women's Health Magazine for this yearly list.
backonpointe
"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!
Detox Apple Cinnamon Water ... Pinned it, Tried it and LOVED it
Detox Apple Cinnamon Water ... Tried it and LOVED it~Drop weight and have TONS OF ENERGY!
hair-sublime.com
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
Get Hooked on Running With These Treadmill Workouts For Beginners
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
Victoria's Secret model's full body 10 min workout circuit. It'll get you very sore, but it's easy, fun and since it's only 10 minutes you can hang in there!
50 Best Exercises for Muffin Top ...
50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer :) I like this list because it gives lots of variety!