11K views · 14K reactions | Caja de zapatos / ideas #floreseternas #floreseternas🌻🌼 #rosaseternas🌹 #rosaseternas #rosaeterna #rosaeterna🌹 #rosaseternas🌹💐🎁 | Flores eternas / FAN
11K views · 14K reactions | Caja de zapatos / ideas #floreseternas #floreseternas🌻🌼 #rosaseternas🌹 #rosaseternas #rosaeterna #rosaeterna🌹 #rosaseternas🌹💐🎁 | Flores eternas / FAN
141K views · 39K reactions | 8 benefits of crafts for our physical and mental health: 1️⃣ Stress relief Immersion in your latest project can help you to refocus your mind from harmful and negative distractions. 2️⃣ Lowers blood pressure As you would expect with any stress relieving activity, blood pressures are likely to lower when we feel calm and more content. 3️⃣ Confidence and enhanced self-esteem Finishing a project gives you a sense of accomplishment, which positively promotes a happier state of mind through the release of Dopamine into your system. 4️⃣ Increases brain activity and cognition Crafting activities allow our brain to fire new neurons associated with focus, concentration and learning. All of which helps us increase our productivity, which in turn again promotes happiness as we work through projects. 5️⃣ Enhances quality of life For those of us with debilitating conditions crafting even in shorter bursts enhances not only our physical capabilities, but can also immeasurably improve our mental well being. 6️⃣ Small exercises can help dexterity Taking up a craft, like paper quilling for example, can help keep your fingers trained to be more nimble as you age. 7️⃣ Boosts empathy Engaging with other artists and crafters accelerates your ability to improve your critical thinking and empathy. 8️⃣ Allows further self expression and understanding Now more than ever makers are using their art to empower themselves by expressing their views on the world, a different type of therapy. ❓Can you think of other benefits that craft activities have on us? Share in the comments! Inspired by: https://www.healthyquilting.com/post/8-ways-crafts-can-benefit-our-physical-and-mental-health #elenascraftstudio #diy #crafts #toiletpaperrollcrafts #papercraft #easycrafts #christmascrafts #christmasdecor #handmade #christmas2024 #christmascraftideas | Elena's Craft Studio
141K views · 39K reactions | 8 benefits of crafts for our physical and mental health: 1️⃣ Stress relief Immersion in your latest project can help you to refocus your mind from harmful and negative distractions. 2️⃣ Lowers blood pressure As you would expect with any stress relieving activity, blood pressures are likely to lower when we feel calm and more content. 3️⃣ Confidence and enhanced self-esteem Finishing a project gives you a sense of accomplishment, which positively promotes a happier state of mind through the release of Dopamine into your system. 4️⃣ Increases brain activity and cognition Crafting activities allow our brain to fire new neurons associated with focus, concentration and learning. All of which helps us increase our productivity, which in turn again promotes
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