seasonal depression
High expectations, loneliness, and stress can lead to the "Holiday Blues" from Thanksgiving to New Year's. In most cases, symptoms are temporary, but they can be serious if they last for more than two weeks, leading to clinical anxiety and depression. Make sure you're checking in on your loved ones who are struggling this season.
Surviving Holiday Cheer
People who live with the effects of complex trauma find it very hard to be cheerful when everyone else seems to be enjoying themselves. Music, decorations, expectations, and family can bring mental health struggles to the forefront. However, there are plenty of things survivors can do to feel more comfortable during the holiday season. Read more on the CPTSD Foundation blog! #mentalhealth #mentalillness #holidaystress #holidayblues #trauma #cptsd #complexptsd #ptsd #complextrauma
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