Workouts

320 Pins
·
3d
By
CourtLynne
This may contain: an older woman is doing push ups on a purple mat in the middle of a room
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This may contain: a man is doing exercises with dumbbells in the gym
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a woman is sitting on a chair and stretching her arms out to the side with one leg in the air
Stick to 100 strokes a day and you'll come back and thank me! #fitness #workout
This may contain: a man and woman are walking their dog in the yard with text that reads, this 20 min routine saved my knees
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20-Min Knee-Friendly Routine That Saved My Joints
Struggling with knee pain? This 20-minute low-impact routine helped strengthen and support my knees without causing more strain. It’s designed to be gentle, joint-friendly, and effective—great for easing discomfort or preventing future pain. Always consult a medical professional before beginning any new exercise routine, especially if you have existing injuries, chronic knee conditions, or have been advised to avoid physical activity. This routine is not intended to replace professional treatment. Move mindfully and listen to your body—no pain, just progress! Credit @over_the_hill_hooper #KneePainRelief #LowImpactWorkout #KneeFriendlyExercises #JointSupport #MobilityRoutine #SafeMovement #InjuryRecovery #GentleFitness #ListenToYourBody
This may contain: a man sitting on the ground with his legs crossed
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This may contain: a man standing on top of a green floor next to other people in a gym
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Shoulder nerve flossing
This may contain: a man is doing yoga outside with his stomach exposed and the caption above it says, pov you started doing this exercise
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Start today and in one week you’ll see some improvements 🙌
This may contain: a man laying on the ground in front of an image of his back and chest
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Workout🥰
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This may contain: a woman laying on her back in a yoga pose with the words, you thought this was move to too simple to actually fix your pel
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This SIMPLE exercise to help fix your pelvic floor
#momlife #homeworkout #fitness
#core #yoga #fitness #momlife
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Everything is connected!
#core #yoga #fitness #momlife
This may contain: a person laying on top of a red mat in front of a window with the words, set your timer for 3 mins and try this incredible deep core and
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3 minute core and pelvic floor workout to stop LEAKS
#workout #fitness #yoga
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