Fitness

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Christal Brandt Althoff
a man is sitting on the floor with his legs crossed and one leg up in the air
WorthyFitQ on Instagram: "Tired Of Lower Belly Fat & Thigh Fat? Try This‼️ Remember To Achieve The Best Results U Must Have A Good Diet For Quicker Results✅ Share & Save ✅ #abs #absworkout #core #bellyfatworkout #innerthighworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
two women are dancing in the middle of a dance studio
𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 on Instagram: "Join the 6-Wk Hourglass & Glutes 🍑 Challenge// 🎉💪🏾❤️ Best transformation wins Cash Prize!🥳 Who’s In⁉️ Drop ⬇️“READY” down below for link 🔗 F// @channy.fit for more💪🏾 #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation"
a woman standing in front of a punching bag with the words strong and snatched waist
Adelina Jordan on Instagram: "Strong Core and Sculpted Abs at 52 All you need is One Weight, And these 4 Abs exercises And 10 minutes of work ⌚️ This workout won’t give you a six-pack overnight, but it WILL set your Abs & Obliques on fire! But remember A strong CORE means more than just ABS — it builds strength, balance, improves posture ,eases back pain and and provides added benefits that carries over into every lift and every movement. I promise you.. you will feel absolutely amazing 💪 Want a six pack in 2025?? Comment “Abs” to receive a special link to get you started Exercises: 1️⃣ Side Plank Twist 2️⃣ Weighted Jackknife 3️⃣ Russian Twist Bicycle combo 4️⃣ Side Plank Dips 10 reps each exercise per side Repeat for 3 rounds ➡️If you want to sculpt your abs and see more
a woman is doing push ups on a large object in front of a swimming pool
Adirene Duarte on Instagram: "Este treino para as costas queima gordura, tonifica os músculos e elimina aquela teimosa gordurinha nas costas que pula do sutiã, tudo no conforto de casa. Ter costas fortes melhora a postura, reduz dores e aumenta a confiança, facilitando os movimentos do dia a dia. Além disso, trabalhar grandes grupos musculares acelera o metabolismo, ajudando você a queimar mais calorias mesmo em repouso. Apenas alguns minutos por dia podem fazer uma grande diferença na sua força e aparência, sem academia, sem equipamentos caros, só resultados. Pronta para se sentir mais forte e confiante? Vamos lá! #womenworkout #fitover40 #backworkout #workoutathome"
a woman is doing exercises with dumbbells on her back and legs in the same position
Dilek Akmergiz on Instagram: "📌Top 4 best Chest exercises with dumbbell🔥 Do these 4 exercises for a strong chest💪🏻 1️⃣Chest press - 3x15 reps 2️⃣Close grip - Chest press 3x15 reps 3️⃣Chest fly - 3x15 reps 4️⃣DB pullover - 3x15 reps Cc @fitnessdilekofficial #chest #chestworkout #chestday #breast #fitnessworkout #fitnessvideo #homeworkout #homeworkoutvideos"
a woman squatting on the floor in front of a gym machine with text reading sculpting my arms in my 40's
Adelina Jordan on Instagram: "Kicking off the day with a great upper body workout . Perfect if you need an easy workout to blast your upper body and don’t have a lot of time. Like Save & Share ❤️📌💌 Grab a set of dumbbells and let’s WORK Triceps 3 sets 12 reps - Tricep kick back - Tricep extension - Skull crusher Shoulders 3 sets 10 reps - full press to half press combo - Lateral Raises - Front raise to underhand raise combo Biceps 3 sets 12 reps - static curls - Hammer curls - Pinwheel curls Be sure to work upper body at least 2x a week for best results . Also keep in mind that it’s important to follow a nutrition program to help reveal the muscle your building 🔗 BetterYou Personalized Meals and Workouts #fitnessmotivation #strengthtraining #upperbody #arms #sum
a woman sitting on top of a yoga mat in front of a gym floor with the words summer body
𝗟𝗜𝗦𝗦♥︎ on Instagram: "Full body DB only workout 🔥🔥 Incorporate this weekly and add weight each round to build strength !!! 💪🏼 Keep track of your weights in your notes app to know where to start and how much you’ve increased it to, and to track your progress. It’s awesome to see how much your body can handle and how different you will begin to feel once you incorporate daily workouts. 😊😊😊 Outfit @paragonfitwear size small 🩵 Code in bio✨ #fitlife #beginnerfriendlyworkout #fitnessforbeginners #gymbeginners #beginnerworkouts #dumbellonlyworkout #activelifestyles"
a woman doing an arm workout with dumbbells in front of her face and the words arms workout at home
Jolanta Mitraite | Fitness | Pilates coach on Instagram: "Ladies, let’s talk FLABBY ARMS after 50 👀👇 It takes EFFORT 💪 It takes CONSISTENCY 🕒 But guess what? It. Freakin’. Works. 🙌 Today I’m showing you one of my go-to arm sets that keeps my arms toned & strong 💥 Are you READY to beautify those arms? 💃 In today's workout I use 3kg weights 💪. 🔥 Drop a 💪 in the comments if you're IN! 👯‍♀️ Tag a friend who needs this too—let’s get STRONG TOGETHER! Today I'm wearing @fankaofficial Sculpt Bra Tank size M, Navy colour & Body Sculpt leggings, size M, Navy colour. Link in my Bio! Use my exclusive code for your first purchase: JM12 #FitOver50 #StrongWomen #FlabbyArmsNoMore #ArmWorkout #TonedAtAnyAge #WomensHealth #Over50AndFabulous #GlowUpAfter50 #StrengthIsBeautiful"*"
Ariel_yu on Instagram: "Try to avoid these tricep workout common mistakes. Say Goodbye to Flabby Arms! #triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat" Under Arm Exercises, Arm Workouts With Weights, Exercise For Arms, Arms At Home, Weekly Workout Routine, 15 Min Workout, Whole Body Workout, Tricep Workout
Ariel_yu on Instagram: "Try to avoid these tricep workout common mistakes. Say Goodbye to Flabby Arms! #triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat"
a woman in green leggings standing on a wooden floor with her cell phone
Anna 🙉 on Instagram: "Ladies, try this set to lose bat wings, and your arms gonna be on fire 🔥 Perfect moves to help you reduce that loose skin on your arms 💪💪💪 Ready to crush the upper body today??? #fitbusymum #armday #workouttips #woman #fitbusymum #workoutmotivation #busywomen #womenover40 #weightlosss #healthylifestyle #homeworkouts #mother #burnfat #activemoms #upperbodyworkout #tips #motivation #workoutathome #badknees #body #bodygoals #beginnerworkout #lowimpactmovement #womenover40fitness"
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Andressa Rodrigues on Instagram: "💢As always, fat is burned through diet and cardio 😁 But we can’t stop toning and shaping the muscles in our body so that we have more rigidity and strength ... looking healthy and not soft, which is why these exercises are so important save and do this one that is very effective ...💢 Have a diet and training plan for best results ✔️ I’m using a 2 kilo weight ✔️ Save and do 🫡💛" Abdomen Exercises, Ambry Mehr, Back Workout For Women, Cable Workouts, Cable Exercises, Tummy Exercises, Arm Fat Exercises, Healthy Practices
Andressa Rodrigues on Instagram: "💢As always, fat is burned through diet and cardio 😁 But we can’t stop toning and shaping the muscles in our body so that we have more rigidity and strength ... looking healthy and not soft, which is why these exercises are so important save and do this one that is very effective ...💢 Have a diet and training plan for best results ✔️ I’m using a 2 kilo weight ✔️ Save and do 🫡💛"
a woman standing in front of a door with her leg up and the caption just something to hold on
Suzi Jalowsky on Instagram: "Here is an excellent leg workout! 🦵🍑 Every time I do this, my legs are on 🔥 45 seconds each move four times! 💪 Your legs are going to be ready for summer😎#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels"
a woman is doing an exercise with dumbbells
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo Strengthen & define your arms in a short amount of time with my strength x Pilates workouts - Who’s trying this one?! It’s such a quick burn & you can do it from anywhere 🔥🔥🔥 🔗 in bio to get started with my method. We start the RECHARGE 2 week challenge on Monday, December 23rd! #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #armworkout #armworkoutsforwomen #upperbody #workoutmotivation #gymgirl"
a woman is doing an exercise on a yoga mat in the living room with her legs up
885K views · 8K reactions | Crazy good abBURN in 6 #abs #core #sixpack #homeworkout | Crazy good abBURN in 6 🔥 #abs #core #sixpack #homeworkout | By SandySklar | Facebook
885K views · 8K reactions | Crazy good abBURN in 6 #abs #core #sixpack #homeworkout | Crazy good abBURN in 6 🔥 #abs #core #sixpack #homeworkout | By SandySklar | Facebook
a woman is standing in the middle of a gym
Maia Henry on Instagram: "Legs workout to get toned & sculpted for summer! All workouts 🔗 in bio • • • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #bloom #bloompartner"