30-Gram Protein Creamy Bean Lentil Dip | Recipe | Lentil dip, Food processor recipes, Lentils
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Dec 29, 2024 - Boost plant-based protein with this 30-gram high-protein Bean Lentil Dip combining creamy beans and lentils. Topped with roasted carrots.
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30-Gram Protein Creamy Bean Lentil Dip

6 ratings
· 25min · Gluten free · 4 servings
30-gram protein Bean Lentil Dip combining creamy beans and lentils with bold flavors. Made with nutrient-dense greens. Meal-prep friendly.
cookingforpeanuts
Nisha Melvani, RDN - Cooking For Peanuts

Ingredients

Meat
• 1/2 cup Hemp hearts
Produce
• 1 1/2 lbs Carrots
• 2 cloves Garlic
• 1 1/2 cups Kale
• 1 tsp Marjoram, dried
• 1/2 cup Red lentils
• 1 1/2 cups White beans, cooked
Condiments
• 1/4 cup Lemon juice, fresh
• 1 tsp Mustard powder
• 2 Tablepsoons capers
• 1/3 cup Tahini
Baking & Spices
• 1/2 tsp Cayenne
• 1 tsp Curry powder
• 3 tbsp Nutritional yeast
• 1 Salt
Drinks
• 1/3 cup Ice water

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