Honey Sesame Chicken and Broccoli

4 ratings

· 30min · 4 servings

Low calorie, high protein honey sesame chicken and broccoli is perfect for healthy dinners or low calorie lunches. Lightly breaded chicken is pan seared and tossed with broccoli and honey sesame sauce.

Fixed On Fresh - Balanced Meals on a Budget

Ingredients

Meat

• 1 lbs Chicken breast, boneless skinless

Produce

• 6 cups Broccoli florets

• 2 cloves Garlic

• 1 tsp Ginger, fresh

• 2 Green onions, whole

Condiments

• 3 tbsp Honey

• 1/4 cup Soy sauce, low sodium

Baking & Spices

• 2 tbsp All-purpose flour

• 2 tsp Cornstarch

• 2 tbsp Cornstarch or arrowroot flour

• 1 Salt and pepper

• 1 tbsp Sesame seeds

Oils & Vinegars

• 2 tbsp Olive oil

• 1 tbsp Rice vinegar

• 1 1/2 tbsp Sesame oil

Liquids

• 2 tbsp Water

Honey Sesame Chicken and Broccoli

Ingredients

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