Gut Healthy Meal | Healthy recipes, Whole food diet, Real food diet
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My favorite easy and simple meal that is great for gut health!
Pasture raised chicken with lots of herbs - meat on the bone contains gelatin which is great for mucousal health. Amino acids are also needed for gut integrity. Carminative herbs aid in digestion.
Japanese (purple) sweet potatoes - contains prebiotics and polyphenols. Polyphenols help feed the good gut guys like Akkermansia (a keystone species)
Raw carrot salad - aids in the detoxification of endotoxins