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Want to Jump Higher? 8 Ways to Improve Your Vertical Leap | Jump workout, Jump higher workout, Volleyball workouts
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quickanddirtytips.com

Want to Jump Higher? 8 Ways to Improve Your Vertical Leap

Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the most effective?
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