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Discover how an anti inflammatory diet can help with weight loss, better health, ward off diseases and even improve beauty and longevity. Nutrition Day, Fruit Detox, Sport Nutrition, Anti Inflammation, Healthy Diet Tips, Inflammatory Foods, Idee Pasto Sano, Nutrition Education, Benefits
loseweightbyeating.com

The BEST 20 Anti-Inflammatory Foods

1 rating
· 5min · Vegan, Gluten free · 1 serving
This smoothie for inflammation can be made simple with 4 anti-inflammatory ingredients, or complex and ultra healthy with up to 10 anti-inflammatory ingredients!We originally made an anti-inflammatory smoothie with 10 anti-inflammatory ingredients. But realized that might be too expensive for some. So if you like, add in all the ingredient below (it's so yummy!) or just pick and choose 1-4.Customize Your Smoothie: Add in 1-6 of the "More Anti-Inflammatory Ingredients". Choose as many as you…
tonetikiT
Audrey Johns- Lose Weight By Eating

Ingredients

Produce
• 1/2 Avocado
• 1 cup Baby spinach
• 1 cup Cherries, dark red
Refrigerated
• 1 cup Almond milk
Canned Goods
• 1 scoop Anti-inflammatory chocolate protein powder
Condiments
• 1 tbsp Almond butter
Pasta & Grains
• 1 tbsp Oats
Baking & Spices
• 1/2 tsp Cinnamon
• 1 tbsp Cocoa powder, unsweetened
• 1/2 tbsp Flax seed meal

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