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thenaturalnurturer.com

Blender Oatmeal Carrot Apple Muffins

5 ratings

· 35min · Vegan, Gluten free · 12 servings

Easy to make in your blender, these Carrot Apple Muffins are delicious and totally Vegan! Bursting with flavor, they are egg-free, dairy-free and can eaisly be made gluten free.

The Natural Nurturer

Ingredients

Produce

• 1 cup Apple

• 1 cup Carrot

Refrigerated

• 1/4 cup Almond milk, unsweetened

Breakfast Foods

• 2 cups Rolled oats

Condiments

• 1/3 cup Maple syrup or date syrup

Baking & Spices

• 1 tsp Baking powder

• 1/2 tsp Baking soda

• 1/2 tbsp Cinnamon, ground

• 3 tbsp Flax meal, ground

• 1/2 tsp Sea salt

• 1 tbsp Vanilla extract, pure

Oils & Vinegars

• 1/4 cup Coconut oil

Liquids

• 7 1/2 tbsp Water

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