two pieces of chicken parmesan sitting on top of an air fryer

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Healthy Air Fryer Chicken Parmesan

Name: Crispy Healthy Chicken Parmesan - Air Fryer
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 Basil and parsley; 1 tsp Garlic, granulated; 2 Eggs, large; 1 cup Tomato sauce; 1/4 tsp Black pepper, ground; 1 tsp Chili powder; 1 tbsp Italian seasoning; 1/4 tsp Kosher salt; 1 Olive oil cooking spray; 2 cups Panko breadcrumbs, seasoned; 1 cup Mozzarella cheese; 1/2 cup Parmesan cheese, grated

20 ratings

· 20min · Vegetarian · 4 servings

This Healthy Chicken Parmesan is breaded with a delicious panko and parmesan mixture and seasoned with garlic and Italian seasoning. It is air-fried without any oil at all but it still comes out super moist and crispy golden brown and tastes just like traditional chicken Parmesan. This super easy recipe requires only a few ingredients and can be ready in 10 minutes.

Pinch Me Good | Easy Healthy Recipes | Nutrition Coach

Ingredients

Produce

• 1 Basil and parsley

• 1 tsp Garlic, granulated

Refrigerated

• 2 Eggs, large

Condiments

• 1 cup Tomato sauce

Baking & Spices

• 1/4 tsp Black pepper, ground

• 1 tsp Chili powder

• 1 tbsp Italian seasoning

• 1/4 tsp Kosher salt

Oils & Vinegars

• 1 Olive oil cooking spray

Bread & Baked Goods

• 2 cups Panko breadcrumbs, seasoned

Dairy

• 1 cup Mozzarella cheese

• 1/2 cup Parmesan cheese, grated

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