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16/8 Fasting: 7-Day 16-Hour Fasting Plan (Intermittent Fasting) - Fitwirr
16:8 intermittent fasting schedule to lose weight and burn fat like crazy. Out of all IF diet schedules, this 16-hour fasting plan is the easiest to do and effortless to keep up with. It doesn't even feel like any sacrifice but it's effective for crazy fat burn and fat loss that'll also lead to weight loss.